Mon Tue Wed Thu Fri Sat Sun

27

  • AMRAP 20 mins: Dumbbell Squat Clean & Jerks, Burpees and Dumbbell Squat Clean & Jerks

28

29

  • 10-20-30-40-50: Dumbbell Snatches and Burpee Over Dumbbells
  • 4 RFT: Rows, Knees-to-elbows, 600 m and Box Jumps

30

  • AMRAP 20 mins: Wall Balls, Row Calories, Burpees and Double Unders

31

Feb | 1

  • 6 RFT: 400 m, Tire Flips, Rope Climbs and Chest-to-bar Pull-ups
  • FT: Overhead Squats, 400 m, Wall Balls and 2 more

2

3

  • 3 RF-ME: Tire Flips, Burpee-to-Target, 6 ins, Dumbbell Squat Cleans and Kipping Pull-ups

4

  • 5 RFT: Dumbbell Farmers Carries, Dumbbell Lunges and Dumbbell Squat Cleans

5

  • Overhead Squat : 3-3-3-3-3

6

  • AMRAP 18 mins: Handstand Walks, Toes-to-bars and Kettlebell Swings
  • AMRAP 25 mins: 600 m and Max Reps Double Unders

7

  • AMRAP 10 mins: Squat Cleans and Handstand Push-ups
  • 5 RF-ME: Double Unders, Tire Flips, Pistols and 200 m

8

9

10

11

  • AMRAP 30 mins: Rows and Round Of "Strict Cindy"s

12

  • CrossFit Total
  • 21-18-15-12-9-6-3: Handstand Push-ups and Pull Up (L)s

13

  • Clean & Jerk 1-1-1-1-1-1

14

15

  • AMRAP 25 mins: Clean & Jerks and Bar Muscle-ups

16

17

18

  • 5 RFT: Devil Press, Ring Muscle-ups and 400 m

19

  • Front Squat : 5-5-3-3-3-1-1-1-1-1
  • 21-15-9: Dumbbell Squat Cleans, Strict Pull-ups and Dumbbell Deficit Push-ups

20

  • 21-15-9: Toes-to-bars and Squat Snatches

21

  • 5 RFT: Bulgarian Split Squats, Bench Press, Weighted Strict Pull-ups and Barbell Bent Over Rows

22

  • 4 RFT: One Arm Alternating Kettlebell Swings, Burpees and Legless Rope Climbs

23

24

25

26

27

28

29

Mar | 1