Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Dec 03, 2011||31 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Nov 19, 2011||3 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Nov 15, 2011||25 reps | Rx'd|
|Handstand Push Ups : Max Set||Oct 14, 2011||21 reps | Rx'd|
|Double Unders : Max Set||Oct 14, 2011||75 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Sep 26, 2011||36 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.