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30

  • Workout icon width 15 Alt EMOM 21 mins: Long Hollow Plank Holds, Slam Ball Throw And Runs, and Thrusters

31

  • Workout icon width 15 Alt EMOM 18 mins: Kettlebell Standing 2 Arm Bent Over Rows, Slam Ball Throw And Runs, and Split Squats
  • Workout icon width 15 Floor Press : 5-5-5-5-5

Jan | 1

2

  • Workout icon width 15 Romanian Deadlift 8-8-8-8-8
  • Workout icon width 15 Half Kneeling Landmine Press 8-8-8-8-8
  • Workout icon width 15 6 RFT: Kettlebell Farmers Walks, Kipping Pull-ups, and Barbell Complex: 1 Hang Clean + 1 Front Squat + 1 Shoulder To Overheads

3

4

5

  • Workout icon width 15 5 RFT: Ring Rows and See-Saw Press

6

  • Workout icon width 15 5 RFT: Row Calories, Handstand Holds, and Double Db Front Rack Alternating Lunges

7

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9

10

  • Workout icon width 15 Push Press : 8-8-8-8

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31

Feb | 1

2