Mon Tue Wed Thu Fri Sat Sun

27

  • AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and 6 more

28

  • 5 RFT: Sumo Deadlift High-pulls and Box Jumps
  • FT: Handstand Push-ups and L-Sits

29

30

  • 3 RFT: 800 m and Pull-ups

31

  • 10-9-8-7-6-5-4-3-2-1: Deadlifts, Dumbbell Floor Press and Cleans

Feb | 1

2

3

  • Kobe

4

5

  • AMRAP 25 mins: 600 m and Max Reps Double Unders

6

  • AMRAP 10 mins: Squat Cleans and Knee Push-ups

7

  • AMRAP 10 mins: Burpee Box Jump Overs, Deadlifts, Burpee Box Jump Overs and 2 more

8

9

10

  • AMRAP 30 mins: Rows and Round Of "Strict Cindy"s

11

12

  • 21-18-15-12-9-6-3: Push-ups and Ring Rows

13

  • Clean & Jerk : 3-3-3-3-3-3

14

  • FT: Walking Lunge 400 m

15

16

  • 5 RFT: Shoulder Press, Push Press and Push Jerks

17

18

  • Front Squat : 5-5-3-3-3-1-1-1-1-1

19

  • 21-15-9: Dumbbell Squat Cleans, Strict Pull-ups and Dumbbell Deficit Push-ups

20

  • 5 RFT: Wall Balls and Deadlifts

21

  • AMRAP 20 mins: Power Snatches, Knees-to-elbows and Box Jumps

22

23

24

25

26

27

28

29

Mar | 1