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24 Workout Posts
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75lbs thruster21 Thrusters 95 lbs 21 Toes-to-bars 21 Burpees -
Did the ros WOD in 10:13143 10 ft Wall Balls 20 lbs 0 Double Unders 0 Muscle-ups
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only did #53 KB Swings and did dips on paralell bars.3 rounds of: 25 Kettlebell Swings 70 lbs 10 Ring Dips
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had to do WB with 10...Hip was soreTabata Rows Tabata Ball Slams Tabata Wall Balls Tabata Burpees
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Warmed up for the GAMES WOD15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars
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Tony and his Borat Mankini was my partner...Please make sure none of your "BOYS" don't pop out next time you wear that thing...Just Saying... :) And you should manscape when you get a chance4 rounds of: 500 m Rows
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MOBILIZED5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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37 Cals on that stupid BEAV! put me down for the count and I was unable to do WOD5 rounds of: 5 Ring Dips 7 Hang Power Cleans 125 lbs
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I did Yoga Class at Kroc Center with Amy. Active Recovery.Thrusters 95 lbs Double Unders
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Mobility and range of motion standards overview
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Took the Day to Mobilize...2 rounds of: 14 Double Unders 14 Overhead Squats 95 lbs 14 Double Unders 14 Thrusters 95 lbs 14 Double Unders 14 Hang Cleans
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100 Burpee Pull Ups
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#215 was my weight10 rounds of: 3 Deadlifts 6 Burpees plus a partial round of: 3 Deadlifts 1 Burpee
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20 in box. Becky was my partner. Total reps were 363 not sure what the individual breakdown was.5 rounds of: 100 Row (calories)s 1 min 100 Box Jumps 1 min
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Knee pushups due to shoulders being sore4 rounds of: 30 Double Unders 15 Perfect Pushups plus a partial round of: 20 Double Unders 0 Perfect Pushups
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