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29 Workout Posts
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups -
1 Back Squat 335 lbs 1 Shoulder Press 185 lbs 1 Deadlift 415 lbs
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PR1 Deadlift
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I added wrong so I did Rx+..2054 rounds of: 7 Deadlifts 195 lbs 50 Double Unders plus a partial round of: 7 Deadlifts 195 lbs 5 Double Unders
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Tabata Front Squats Tabata Push Presses Tabata Sdhps Tabata Thrusters
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7 Rx, 18 total7 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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3 rounds of: 7 Squat Cleans 135 lbs 50 Double Unders
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2000 m Rows
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143143 10 ft Wall Balls 20 lbs 0 Double Unders 0 Muscle-ups
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5 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 6 Push Presses 115 lbs 0 Toes-to-bars
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7 rounds of: 7 Pull-ups 10 Bodyweight Deadlifts plus a partial round of: 4 Pull-ups 0 Bodyweight Deadlifts
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30 Snatches 75 lbs 30 Snatches 135 lbs 30 Snatches 165 lbs 0 Snatches 210 lbs
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3 rounds of: Schwinn AirDynes 45 secs Jump Squats 45 secs Paralette Shoot Throughs 45 secs Perfect Pushups 45 secs Shoulder Presses 45 lbs 45 secs Row (calories)s 45 secs
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Burpees
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