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Feb | 1

2

3

4

5

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9

10

  • AMRAP 30 mins: Rows and Round Of "Strict Cindy"s

11

  • CrossFit Total

12

  • 21-18-15-12-9-6-3: Handstand Push-ups and Jumping L Pull-ups

13

14

  • FT: Walking Lunge 400 m

15

16

17

  • 5 RFT: Shoulder Press, Push Press and Push Jerks

18

  • Front Squat : 5-5-3-3-3-1-1-1-1-1
  • 21-15-9: Dumbbell Hang Squat Cleans, Strict Pull-ups and Dumbbell Deficit Push-ups

19

  • 5 RFT: Wall Balls and Deadlifts

20

21

  • AMRAP 20 mins: Power Snatches, Knees-to-elbows and Box Jumps

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