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108 Workout Posts
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3 rounds of: 5 Power Cleans, 155 lbs 10 Toes To Bars Sprint, 200 m 5 Power Cleans, 155 lbs 10 Toes To Bars Sprint, 200 m -
50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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15:00 AMRAP: 10 Wall Balls, 20 lbs, 10 in 10 Sumo Deadlift High Pulls, 53 lbs 10 Push Up (Rings)s 10 Double Unders
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6:00 AMRAP: 35 Double Unders 15 Wall Balls, 20 lbs
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really need to work on my kipping. having trouble stringing them togetherAMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
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7:00 AMRAP: Dumbbell Overhead Walking Lunges, 45 lbs, 20 ft 10 Dumbbell Power Snatch (one arm - L)s, 45 lbs 10 Dumbbell Power Snatch (one arm - R)s, 45 lbs 40 Double Unders
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3 rounds of: 15 Thrusters 95 lbs 15 Pull-ups plus a partial round of: 8 Thrusters 95 lbs 0 Pull-ups
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Sets 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs 3 Back Squats | 255 lbs 3 Back Squats | 275 lbs 3 Back Squats | 280 lbs
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twinge in my shoulder need to mobilize more. Shoulders also smoke fron hspu yesterdayAMReps in 6 mins: 1 Shoulder-to-Overhead, 135 lbs | reps 1 Shuttle Run, 20 ft | reps 2 Shoulder-to-Overheads, 135 lbs | reps 2 Shuttle Runs, 20 ft | reps 3 Shoulder-to-Overheads, 135 lbs | reps 3 Shuttle Runs, 20 ft | reps 4 Shoulder-to-Overheads, 135 lbs | reps 4 Shuttle Runs, 20 ft | reps 5 Shoulder-to-Overheads, 135 lbs | reps 5 Shuttle Runs, 20 ft | reps 6 Shoulder-to-Overheads, 135 lbs | reps 6 Shuttle Runs, 20 ft | reps
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power clean pr before wod @ 2252 rounds of: 20 Lateral Jumps, 4 ft 20 AbMat Sit-ups Row, 500 m
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7:00 AMRAP: 8 Toes To Bars 8 Burpees 8 Dumbbell Power Snatch (one arm - L)s, 45 lbs 8 Dumbbell Power Snatch (one arm - R)s, 45 lbs
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3 Thrusters 75 lbs 3 Ring Rows 6 Thrusters 75 lbs 6 Ring Rows 9 Thrusters 75 lbs 9 Ring Rows 12 Thrusters 75 lbs 12 Ring Rows 15 Thrusters 75 lbs 15 Ring Rows 18 Thrusters 75 lbs 5 Ring Rows
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first round of prowlers was accidenteley done with 140 instead of 180 finished rxAMReps in 15 mins: 6 Thrusters, 135 lbs | 15 reps 12 Toes To Bars | 36 reps Sled Push Low Handle, 180 lbs, 30 ft | 14 reps 1 Sled Push High Handle, 180 lbs, 30 ft | 13 reps
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15 Lateral Burpee Over Barriers 50 Double Unders 12 Lateral Burpee Over Barriers 40 Double Unders 9 Lateral Burpee Over Barriers 30 Double Unders 6 Lateral Burpee Over Barriers 20 Double Unders 3 Lateral Burpee Over Barriers 10 Double Unders
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Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 215 lbs 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs
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