Workout Posts
Posts
Benchmarks
11 Workout Posts
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500 m Rows 30 Bench Presses 40 kg 1000 m Rows 20 Bench Presses 40 kg 2000 m Rows 10 Bench Presses 40 kg -
50cm jumping 10 k2e 40knee tucks DU every 5th jump50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 16 lbs 50 Burpees 50 Double Unders
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12 rounds of: 10 Push Presses 30 kg 10 Kettlebell Swings 20 kg 10 Box Jump (24 In.)s
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400 m Runs 1 min 34 secs Rests 1 min 30 secs 400 m Runs 1 min 31 secs Rests 1 min 30 secs 400 m Runs 1 min 24 secs Rests 1 min 30 secs 400 m Runs 1 min 20 secs Rests 1 min 30 secs 400 m Runs 1 min 20 secs Rests 1 min 30 secs 400 m Runs 1 min 16 secs Rests 1 min 30 secs 400 m Runs 1 min 15 secs Rests 1 min 30 secs 400 m Runs 1 min 13 secs Rests 1 min 30 secs
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1 Back Squat 100 kg 1 Shoulder Press 62.5 kg 1 Deadlift 140 kg
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5 rounds of: 400 m Runs 30 Box Jump (16 in.)s 30 Wall Balls 14 lbs
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5 rounds of: 3 Push Jerks 40 kg
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12.5kg dumbells 60kg DL21 Deadlifts 60 kg 21 Dumbbell Arnold Presses 12.5 kg 15 Deadlifts 60 kg 15 Dumbbell Arnold Presses 12.5 kg 9 Deadlifts 60 kg 9 Dumbbell Arnold Presses 12.5 kg
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20kg kettlebell first 6 of first set of pull ups were kipping rest 35cm box3 rounds of: 400 m Runs 21 Kettlebell Swings 20 kg 12 Pull-ups
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20kg bar5 rounds of: 400 m Runs 15 Overhead Squats 20 kg
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purple band5 rounds of: 10 Weighted Pull-ups 5 Strict Presses 14 kg
