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29

  • FT: 5x Deadlifts and Handstand Push-ups; ; 5x Alternating Lateral...

30

31

  • 5 RFT: High Knees, Burpees, High Knees and 5 more

Apr | 1

  • Alt EMOM 12 mins: Hollow Holds, L Side Planks and R Side Planks
  • FT: Wall Walks, Air Squats, Wall Walks and 3 more

2

3

  • 7 RFT: Burpee-to-6" Targets and Sit-ups

4

5

  • FT: Air Squats, Push-ups and Sit-ups

6

7

  • AMRAP 10 mins: Air Squats, Dumbbell Snatch (one arm - R)s, Knee Push-ups, and Dumbbell Snatch (one arm - L)s

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May | 1

2