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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Feb 26, 2013	45 reps @ 125 lbs	Diane
Back Squat	Dec 01, 2011	34 reps @ 95 lbs in 3 mins	max reps Back Squats, Burpees
Front Squat	Jun 26, 2012	1 rep @ 115 lbs	Front Squat : 1 Rep Max
Overhead Squat	Oct 08, 2012	3 reps @ 125 lbs	Overhead Squat 3-3-3-3-3
Thruster	Mar 27, 2012	91 reps @ 45 kg	"Death By" - Thruster : 1 rep + 1 rep / 1 min
Shoulder Press	NA	No Result Yet.
Push Press	May 17, 2012	50 reps @ 45 lbs	Filthy Fifty
Push Jerk	Aug 14, 2012	6 reps @ 95 lbs	5 RFT: 400 m, Deadlifts, Hang Power Cleans and Push Jerks
Snatch	Apr 11, 2012	3 reps @ 165 lbs	Double Unders, Turkish Get-up, Right Arms, Turkish Get-up, Left Arms, Ring Dips, Pull-up (chest-to-bar)s, etc.
Power Clean	Mar 26, 2012	5 reps @ 165 lbs 4 times	Box Jumps, Push-up (hand release)s, Pull-ups, Power Cleans
Clean & Jerk	May 16, 2012	1 rep @ 75 lbs in 30 secs	Clean & Jerks Every 30 Seconds
Bench Press	Mar 28, 2012	1 rep @ 90 lbs	Bench Press : 1 Rep Max

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