Sun Mon Tue Wed Thu Fri Sat

26

27

  • Chipper: Burpees, Pull-ups, Medicine Ball Front Squats and 5 more

28

  • Back Squat : 3-3-2-2-1-1-1

29

30

  • Strict Press 3-3-2-2-1-1-1
  • AMRAP 16 mins: Double Unders, Air Squats and Deadlifts

31

Feb | 1

2

3

4

  • Chipper: Rows, Barbell Push Press, Back Squats and 7 more

5

6

  • Back Squat : 2-2-2-2-2
  • AMRAP 14 mins: American Kettlebell Swings, Burpees and 200 m

7

  • Push Press : 2-2-2-2-2
  • Front Squat 3-3-2-2-1-1-1

8

9

10

  • Back Squat : 5-5-5
  • Helen

11

  • Bench Press 3-3-2-2-1-1-1
  • CrossFit Games Open 14.5 / 16.5

12

  • AMRAP 15 mins: Double Unders, Sit-ups and Box Jumps
  • Hang Snatch : 2-2-2-2-2

13

  • Row 12000 m TT

14

  • Clean & Jerk : 2-2-2-2-2
  • FT: Rows; 3x American Kettlebell Swings, Mountain Climbers and Dips...

15

16

17

18

  • Back Squat : 3-3-2-2-1-1-1
  • 4 RFT: 400 m, Thrusters and Bent Over Barbell Rows

19

20

  • Every 1 min for 8 mins: Walking Lunges W/Bar In The Ohs Position
  • 3 RFT: 600 m, Power Cleans, Push Press and Back Squats

21

  • Bench Press : 10-5-3-1-1-1
  • AMRAP 18 mins: American Kettlebell Swings, Double Unders, Sit-ups and Double Unders

22

23

24

25

  • FT: 600 m; 3x Power Snatches, Push-ups and Air Squats; 400 m; 3x Sumo...

26

  • Split Jerk : 3-3-2-2-1-1-1

27

28

29