Donkey
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

2

3

4

  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

5

  • Workout icon width 15 Bent Over Barbell Row : 8-8-8-8-8
  • Workout icon width 15 AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

6

  • Workout icon width 15 Overhead Squat : 2-2-2-2-2
  • Workout icon width 15 27-21-15-9: Row Calories, Wall Balls and Overhead Squats

7

  • Workout icon width 15 Every 1 min for 8 mins: Clean & Jerk
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

8

9

10

11

12

13

14

15

16

  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2
  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4