Sun Mon Tue Wed Thu Fri Sat

26

  • Single Leg Kettlebell Deadlift 3x10
  • Alt EMOM 15 mins: Ski Ergs, Weighted Box Step-ups, and AbMat Sit-ups

27

  • 1/2 Murph

28

29

30

31

Jun | 1

2

  • Run 1 m TT

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

  • Front Squat : 3-3-3
  • Concept 2 BikeErg 5000 m TT

5

6

7

8

9

10

  • Front Squat 2-2-2
  • 4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls

11

12

  • Deadlift + Hang Power Clean + Push Jerk 1-1-1
  • 4 RFT: Front Rack Barbell Box Step-ups and 200 Meter Runs

13

  • Push Press : 3-3-3-3-3
  • 7 RFT: Double Unders, Push Press and Barbell Lunges

14

15

16

17

  • Lifting: Deadlifts and Hollow Rocks
  • 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6