Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 12, 2012 | 11.0 rounds | Not Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 25, 2012 | 10 mins 5 secs | Not Rx'd |
| Fran | Jan 10, 2012 | 7 mins 30 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | May 24, 2012 | 9 mins 40 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 04, 2012 | 13 mins 8 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Dec 06, 2011 | 35 mins 50 secs | Not Rx'd |
| Kelly | Jan 13, 2012 | 29 mins 30 secs | Rx'd |
| Lynne | Mar 17, 2012 | 93 reps | 20/8, 12/7, 11/6, 10/6, and 9/4 | Not Rx'd |
| Nicole | Dec 01, 2011 | 7.5 rounds | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman