Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 20, 2009 | 19 mins | Rx'd |
| Barbara | May 26, 2009 | 17 mins 28 secs | (2 mins 57 secs), (3 mins 13 secs), (4 mins 4 secs), (4 mins 24 secs), and (4 mins 51 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 10, 2009 | 20.0 rounds | Rx'd |
| Diane | May 16, 2009 | 6 mins 41 secs | Rx'd |
| Elizabeth | Apr 30, 2009 | 13 mins 32 secs | Not Rx'd |
| Fran | Jul 07, 2009 | 4 mins 36 secs | Rx'd |
| Grace | May 08, 2009 | 3 mins 39 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Jun 06, 2009 | 110 reps | 15/22, 9/15, 8/10, 6/10, and 5/10 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman