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37 Workout Posts
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30 Muscle-ups -
21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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75 Power Snatches 75 lbs
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8 rounds of: 5 Thrusters 95 lbs 7 Hang Power Cleans 95 lbs 10 Sumo Deadlift High-pulls 95 lbs
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4 rounds of: 5 Handstand Push-ups 10 Bench Presses 135 lbs 15 Push Presses 95 lbs 20 Ring Dips
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21 Overhead Squats 95 lbs 42 Pull-ups 15 Overhead Squats 95 lbs 30 Pull-ups 9 Overhead Squats 95 lbs 18 Pull-ups
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21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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1 Back Squat 225 lbs 1 Back Squat 315 lbs 1 Back Squat 365 lbs 1 Back Squat 365 lbs 1 Back Squat 385 lbs 1 Back Squat 385 lbs 1 Back Squat 405 lbs
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20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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1 Deadlift 315 lbs 1 Deadlift 405 lbs 1 Deadlift 425 lbs 1 Deadlift 455 lbs 1 Deadlift 475 lbs 1 Deadlift 405 lbs 1 Deadlift 315 lbs
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15 Bench Presses 185 lbs 22 Pull-ups 9 Bench Presses 185 lbs 15 Pull-ups 8 Bench Presses 185 lbs 10 Pull-ups 6 Bench Presses 185 lbs 10 Pull-ups 5 Bench Presses 185 lbs 10 Pull-ups
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21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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100 Burpee Pull Ups
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5 Overhead Squats 135 lbs 5 Overhead Squats 145 lbs 5 Overhead Squats 165 lbs 5 Overhead Squats 185 lbs 5 Overhead Squats
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5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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