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eric eslinger
CrossFit DTW 56 Sessions

Benchmarks - Lifts

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Benchmarks

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

Lift Date Result From Workout
Deadlift Feb 17, 2013 7 reps @ 315 lbs 3 times AMRAP 7 mins: Deadlifts, Sprints, Pistols and 2 more
Back Squat Mar 26, 2012 45 reps @ 225 lbs 21-15-9: Back Squats and Kettlebell Swings
Front Squat Dec 03, 2012 20 reps @ 135 lbs Chipper: Wall Balls, Sit-up (standard)s, Box Jumps and 17 more
Overhead Squat Dec 28, 2012 12 reps @ 115 lbs 2 times 2 RFT: Burpees, Thrusters, Burpees and 7 more
Thruster Nov 12, 2012 7 reps @ 135 lbs 7 times The Seven
Shoulder Press NA No Result Yet.
Push Press Dec 03, 2012 20 reps @ 95 lbs Chipper: Wall Balls, Sit-up (standard)s, Box Jumps and 17 more
Push Jerk Dec 28, 2012 12 reps @ 115 lbs 2 times 2 RFT: Burpees, Thrusters, Burpees and 7 more
Power Snatch Feb 24, 2012 75 reps @ 115 lbs 21-18-15-12-9: Power Snatches, Wall Balls and Knees To Elbows
Power Clean Mar 08, 2012 20 reps @ 155 lbs 3 times Runs, Power Cleans, Kettlebell Swings, Push-up (hand release)s
Clean & Jerk Mar 08, 2012 21 reps @ 155 lbs 2 times Abbate
Bench Press NA No Result Yet.

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener