Mon Tue Wed Thu Fri Sat Sun

27

  • Murph

28

  • Alt EMOM 10 mins: Row Calories and Deadlifts
  • Alt EMOM 10 mins: Row Calories and Deadlifts
  • FT: AbMat Sit-ups, Assault Bike Calories, Deadlifts, and 12 more

29

  • Strict Handstand Push-ups : 12x4
  • AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks, Double Unders and Row Calories

30

  • 5 RFT: Assault Bike Calories and Burpees

31

  • Adderall

Jun | 1

2

3

  • Every 2 mins for 12 mins: Back Squat
  • Front Rack Lunge : 2x12 at 50% 1RM
  • Every 2 mins for 14 mins: Toes-to-bars, Bar Muscle-ups, Hang Power Snatches and 2 more

4

  • FT: Power Cleans, 600 m, Power Cleans and 3 more
  • Assault Bike Interval 1 m at 50%

5

  • Handstand Push-ups : 10x5
  • Lifting: Tempo Overhead Squats and Overhead Squats
  • Snatch Balance : 2-2-2-2-2

6

7

8

9

10

  • AMRAP 9 mins: Hang Squat Snatches and Double Unders
  • Strict Pull-ups : 50 Reps for Time
  • Every 1 min for 9 mins: Pause Back Squats and Back Squats

11

  • Deficit Deadlift : 2-2-2-2-2-2
  • 3 RFT: Rows, Burpees and Box Jumps
  • 3 RFT: Farmer Carries and Sled Drags

12

13

14

15

16

17

18

  • Strict Pull-ups : Max Set
  • Strict Handstand Push-ups : Max Set
  • Helen

19

20

21

22

23

24

25

26

27

28

29

30