Sun Mon Tue Wed Thu Fri Sat

29

30

  • Weighted Pull-ups 5-3-3-3-1-1-1-1
  • 5 RFT: Toes To Bars, Power Snatches and Wall Balls
  • 5 min plank hold

31

  • New Years Revolution

Jan | 1

  • Chipper: Ski Ergs, Burpees, AbMat Sit-ups and 10 more

2

  • Judah Maccabee

3

4

5

6

7

8

  • Alt EMOM 10 mins: Hang Power Cleans and Toes-to-bars
  • Clean 5-4-3-2-1-1-1

9

  • "41"

10

  • Ski Erg 2000 m TT
  • Row 2000 m TT
  • Assault Bike (Calories)s : 1x100

11

12

13

14

  • 3 RFT: 800 m, Overhead Squats and Legless Rope Climbs
  • Assault Bike Calories : 30 Reps for Time

15

  • 2 RFT: Assault Bike Calories, Hang Power Cleans, Ski Erg Calories and Kettlebell Snatches

16

  • Interval Challenge

17

  • Ron Burgundy

18

19

20

21

  • Jackie
  • Every 2 mins for 8 mins: Turkish Get Up

22

  • Chipper: Burpee Box Get Overs, Assault Bike Calories, GHD Sit-ups, and 4 more

23

  • Every 1 min for 15 mins: Clean & Jerks, Rows, Rows and Rows
  • Clean & Jerk 5-4-3-2-1

24

  • Row : 1x 40 mins

25

26

27

28

29

30

31

Feb | 1