Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Weighted Pull-up : 5-5-5
  • FT: 800 m; 8x Pull-ups, Kettlebell Snatches, Double Unders and 800 m
  • Hope

Jul | 1

  • Ryan
  • Front Squat : 5-4-3-2-1

2

  • Row 10 km TT

3

  • Ren Park Loop
  • Ren Park Loop

4

5

6

  • AMRAP 5 mins: Wall Balls and Kettlebell Swings
  • AMRAP 5 mins: Power Cleans, Double Unders and Pull-ups
  • Deadlift : 5-4-3-2-1
  • Yoga : 20 mins

7

  • FT: Assault Bike Calories, Double Unders and Rows

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1