Workout Posts
597 Workout Posts
-
Sets Weighted Pull-up, 3 reps | 35 lbs Weighted Pull-up, 3 reps | 045 lbs Weighted Pull-up, 3 reps | 052 lbs Weighted Pull-up, 3 reps | 072 lbs Weighted Pull-up, 2 reps | 082 lbs Weighted Pull-up, 1 rep | 090 lbs Weighted Pull-up, 1 rep | 096 lbs Weighted Pull-up, 1 rep | 0101 lbs Weighted Pull-up, 1 rep | -
Row, 1000 m 50 Air Squats 30 Push-ups
-
Run, 200 m 9 Clean & Jerks, 135 lbs Run, 400 m 15 Clean & Jerks, 135 lbs Run, 800 m 21 Clean & Jerks, 135 lbs
-
5-4-3-2-1 reps of: Muscle-up Power Snatch, 175 lbs
-
5 rounds, each round for time, of: Row, 0250 m 15 Thrusters, 045 lbs 10 Pull-ups Resting 2 mins between each round.
-
100 Double Unders 50 Handstand Push-ups 40 Toes-to-Bars 30 Shoulder-to-Overheads, 0160 lbs Lunge, 0160 lbs, 090 ft
-
10 Rope Climbs, 15 ft 20 Back Squats, 225 lbs 30 Handstand Push-ups 40 Rows
-
Run, 1200 m 30 Chest-to-bar Pull-ups 10 Burpees Run, 800 m 40 Chest-to-bar Pull-ups 20 Burpees Run, 400 m 50 Chest-to-bar Pull-ups 30 Burpees
-
AMReps in 2 mins: Squat Clean, 205 lbs | 20 reps
-
Sets 3 Squat Clean Thrusters | 155 lbs 3 Squat Clean Thrusters | 185 lbs 3 Squat Clean Thrusters | 215 lbs 3 Squat Clean Thrusters | 235 lbs 3 Squat Clean Thrusters | 255 lbs 3 Squat Clean Thrusters | 265 lbs 1 Squat Clean Thruster | 275 lbs
-
4 rounds of: 30 Double Unders 15 Toes-to-Bars
-
30-24-18 reps of: Deadlift, 0255 lbs Box Jump, 30 in
-
20 mins: 100 Push-ups then in the remaining time, AMRAP of: 10 Pistols 10 Dumbbell Snatches, 70 lbs
-
50 Wall Balls, 020 lbs, 010 ft 5 Rope Climbs, 15 ft 40 Wall Balls, 20 lbs, 10 ft 4 Rope Climbs, 15 ft 30 Wall Balls, 20 lbs, 10 ft 3 Rope Climbs, 15 ft 20 Wall Balls, 20 lbs, 010 ft 2 Rope Climbs, 015 ft 10 Wall Balls, 020 lbs, 010 ft 1 Rope Climb, 015 ft
-
Kipping hspu21-15-9 reps of: Handstand Push-up Pull-up (chest-to-bar)
- Load next 15 workout posts
