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315 Workout Posts
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13 rds + 3 WB: Unbroken on Kb swings. Started Breaking up wall balls on 9th rd. Good wod to do while recovering from injuries.AMReps in 6 mins: 1 Kettlebell Swing (Russian), 70 lbs | 1 rep 1 Wall Ball, 20 lbs | 1 rep 2 Kettlebell Swing (Russian)s, 70 lbs | 2 reps 2 Wall Balls, 20 lbs | 2 reps 3 Kettlebell Swing (Russian)s, 70 lbs | 3 reps 3 Wall Balls, 20 lbs | 3 reps 4 Kettlebell Swing (Russian)s, 70 lbs | 4 reps 4 Wall Balls, 20 lbs | 4 reps 5 Kettlebell Swing (Russian)s, 70 lbs | 5 reps 5 Wall Balls, 20 lbs | 5 reps 6 Kettlebell Swing (Russian)s, 70 lbs | 6 reps 6 Wall Balls, 20 lbs | 6 reps 7 Kettlebell Swing (Russian)s, 70 lbs | 7 reps 7 Wall Balls, 20 lbs | 7 reps 8 Kettlebell Swing (Russian)s, 70 lbs | 8 reps 8 Wall Balls, 20 lbs | 8 reps 9 Kettlebell Swing (Russian)s, 70 lbs | 9 reps 9 Wall Balls, 20 lbs | 9 reps 10 Kettlebell Swing (Russian)s, 70 lbs | 10 reps 10 Wall Balls, 20 lbs | 10 reps 11 Kettlebell Swing (Russian)s, 70 lbs | 11 reps 11 Wall Balls, 20 lbs | 11 reps 12 Kettlebell Swing (Russian)s, 70 lbs | 12 reps 12 Wall Balls, 20 lbs | 12 reps 13 Kettlebell Swing (Russian)s, 70 lbs | 13 reps 13 Wall Balls, 20 lbs | 13 reps 14 Wall Balls, 20 lbs | 3 reps -
Unbroken 50 DUs, then the rest just sucked. Switched arms midway on 3rd - 5th round of waiter walks.50 Double Unders 50 AbMat Sit-ups 100 m Waiter Walks 53 lbs 40 Double Unders 40 AbMat Sit-ups 100 m Waiter Walks 53 lbs 30 Double Unders 30 AbMat Sit-ups 100 m Waiter Walks 53 lbs 20 Double Unders 20 AbMat Sit-ups 100 m Waiter Walks 53 lbs 10 Double Unders 10 AbMat Sit-ups 100 m Waiter Walks 53 lbs
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Unbroken on kb swings, but had pauses after box jumps.5 rounds of: 20 Single Arm Kettlebell Swing (Russian)s 53 lbs 15 24 in Up And Over Box Jumps plus a partial round of: 13 Single Arm Kettlebell Swing (Russian)s 53 lbs 0 24 in Up And Over Box Jumps
Thought you might edge me out on this one. Would have like to go head to head on this!
LOL. Well just keep adding them up and then we can have a whole day of head to head comp with like six WODs.
The other one was the chin up prowler WOD. I'm keeping track. Now we just need to find a venue, print some shirts and sell some tickets. LOL. -
3 rep PR at 255 lbs.Sets 3 Back Squats | 185 lbs 3 Back Squats | 215 lbs 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs 3 Back Squats | 255 lbs
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Tried to pace today, broke up sets early.. then bonked on the Burpees. Did it in this order: K2E, Kb, Box jump, JPU, PP, GHD, Lunge, WB, Burps, DUs.50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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Did 20s on the first round. Ring pushups got hard fast.15:00 AMRAP: 10 Wall Balls, 20 lbs, 10 in 10 Sumo Deadlift High Pulls, 53 lbs 10 Push Up (Rings)s 10 Double Unders
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Off the rower 3:44, unbroken PP, T2B broken up to 7/6/2/3/2/1s, 2nd PP 18/7 then off the rower 3:571000 m Rows 25 Push Presses 75 lbs 50 ft Walking Lunges 25 Toes-to-bars 50 ft Walking Lunges 25 Push Presses 75 lbs 1000 m Rows
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Total Sled pushes were 28. Unbroken Pull-ups and surprisingly went faster on round 2. Had to load weights on round 2 and lost some time. Oh well, fun wod =)AMReps in 6 mins: 10 Pull Up (Strict)s | 10 reps Sled Push, 180 lbs, 20 ft, 2 mins | 16 reps Rest 2 mins 10 Pull Up (Strict)s | 10 reps Sled Push, 180 lbs, 20 ft, 2 mins | 12 reps
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Change of hand position (closer grip) on the bar made a huge difference and felt solid towards the end. Thanks to BrandonSets 1 Snatch | 95 lbs 1 Snatch | 95 lbs 1 Snatch | 115 lbs 1 Snatch | 115 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs
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Scaled up with a 30" box since we ran out of boxes. Unbroken on D2OH. Leg buster, could barely run on the last round.15:00 AMRAP: 10 Two Hand Dumbbell Ground To Overheads, 45 lbs 15 Box Jumps, 28 in Run, 400 m
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Strict HSPU on first round. Kipped on the next ones.8:00 AMRAP: 8 Handstand Push Ups 10 Goblet Squats, 70 lbs Row, 300 m
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Worked with 1 dumbbel, one arm at a time.Sets 3 Strict Press | 35 lbs 3 Strict Press | 40 lbs 3 Strict Press | 45 lbs 3 Strict Press | 50 lbs 3 Strict Press | 55 lbs
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AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
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Could've gotten to 4 if my DUs didn't keep hitting my feet.7:00 AMRAP: Dumbbell Overhead Walking Lunges, 45 lbs, 20 ft 10 Dumbbell Power Snatch (one arm - L)s, 45 lbs 10 Dumbbell Power Snatch (one arm - R)s, 45 lbs 40 Double Unders
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Sets 2 Snatches | 75 lbs 2 Snatches | 95 lbs 2 Snatches | 95 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs
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