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99 Workout Posts
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(paralletes w. 3 ab mats)21 Deadlifts 135 lbs 21 Handstand Push-up (paralletes)s 15 Deadlifts 135 lbs 15 Handstand Push-up (paralletes)s 9 Deadlifts 135 lbs 9 Handstand Push-up (paralletes)s -
500m+ run5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Give or take 5-10 min (stop-watch battery died)20 rounds of: 400 m Runs 25 m Burpees 25 m AbMat Sit-ups 25 m Air Squats 25 m Jumping Jacks
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50 Wall Balls 20 lbs 25 Toes-to-bars 40 Wall Balls 20 lbs 20 Toes-to-bars 30 Wall Balls 20 lbs 15 Toes-to-bars 20 Wall Balls 20 lbs 10 Toes-to-bars 10 Wall Balls 20 lbs 5 Toes-to-bars
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burpee + 115#DL8 rounds of: 200 m Runs 11 Dumbbell Deadlifts 60 lbs
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21 Front Squats 95 lbs 21 Burpees 21 Pull-ups 15 Front Squats 95 lbs 15 Burpees 15 Pull-ups 9 Front Squats 95 lbs 9 Burpees 9 Pull-ups
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3 Power Cleans 115 lbs 3 Power Cleans 125 lbs 3 Power Cleans 135 lbs 3 Power Cleans 140 lbs 3 Power Cleans 145 lbs
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16 rounds of: 5 Chest-to-bar Pull-ups 5 Ring Dips 15 Air Squats plus a partial round of: 2 Chest-to-bar Pull-ups 0 Ring Dips 0 Air Squats
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3 rounds of: 50 Double Unders 40 AbMat Sit-ups 30 Medicine Ball Cleans 20 lbs 20 Pull-ups 10 Handstand Push-ups
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5 rounds of: 10 Power Cleans 135 lbs 15 Wall Balls 20 lbs
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right knee did not like rope descent3 rounds of: 5 15 ft Rope Climbs 25 Back Squats 135 lbs
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Tyrone, you can be my wingman anytime. (:7 rounds of: 400 m Runs 29 Back Squats 135 lbs
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Thanks to MURPHY the day before - this was a tough finish!21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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Unbroken w. no vest. (Paced with Erica)1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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2 Overhead Squats 95 lbs 2 Overhead Squats 115 lbs 2 Overhead Squats 125 lbs 2 Overhead Squats 135 lbs 1 Overhead Squat 145 lbs
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