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April 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
29
30
3 round cindy
Snatch 1-1-1-1-1-1-1
Tabata Push Ups
31
1
Weigh In
Nancy
2
Pull, Jump, & Double
Thruster 3-3-3-3-3-3-3
3
4
5
6
Jumping Squats, Dumbbell Push Presses, Pull-ups
Split Jerk 1-1-1-1-1-1-1
7
8
Annie
9
Run, Rest
10
11
12
13
Row, Double Unders, Burpees
14
Weigh In
15
Cindy Meets Barbara
16
Weigh In
Back Squat, Handstand walk
17
18
19
20
Filthy Fifty
21
22
Row, Rest
23
Pull-ups, Runs, Handstand Push-ups
Tabata Double Unders
24
Weigh In
25
26
27
Back Squats, Ring Dips
Max Rep Double Unders in 1 minute
28
29
Helen
30
Double Unders, Knees-to-elbows, Overhead Walks
Max Effort 100m Row
1
Bill Abney
29 / M / 5'5"
CrossFit Kinnick
296 posts
Crossfitting for over 1 year
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