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317 Workout Posts
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7 rounds of: 5 Thrusters 65 lbs 7 Hang Power Cleans 65 lbs 10 Sumo Deadlift High-pulls 65 lbs plus a partial round of: 5 Thrusters 65 lbs 4 Hang Power Cleans 65 lbs 0 Sumo Deadlift High-pulls 65 lbs -
Figured I'd make sure to get a couple of personal records on my last day (for now) at Crossfit Kinnick. It's been good.3 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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1 Split Jerk 119 lbs 1 Split Jerk 129 lbs 1 Split Jerk 133 lbs 0 Split Jerks 143 lbs 0 Split Jerks 138 lbs 0 Split Jerks 133 lbs 1 Split Jerk 133 lbs
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"FGB Style" - Pull-ups, Push-ups, Sit-up (butterfly)s and Air Squats : 95 reps | Not Rx'd -30 reps | Not Rx'd2 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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48 Double Unders
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score = lowest set of squats x pullups13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs 40 Pull-ups 4 mins
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3 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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348 400 m Walking Lunges
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3 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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1 Split Jerk 109 lbs 1 Split Jerk 119 lbs 1 Split Jerk 129 lbs 1 Split Jerk 129 lbs 1 Split Jerk 133 lbs 0 Split Jerks 143 lbs 1 Split Jerk 133 lbs
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3 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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1 10 m Run 2 10 m Runs 3 10 m Runs 4 10 m Runs 5 10 m Runs 6 10 m Runs 7 10 m Runs 8 10 m Runs 9 10 m Runs 10 10 m Runs 11 10 m Runs 12 10 m Runs 11 10 m Runs
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3 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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first time in 3 weeks, went easy2 rounds of: 20 Dumbbell Thrusters 20 lbs 20 Squat Snatches 45 lbs
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"FGB Style" - Pull-ups, Push-ups, Sit-up (butterfly)s and Air Squats : 95 reps | Not Rx'd -45 reps | Not Rx'd2 rounds of: 0 Pull-ups 30 secs 0 Push-ups 30 secs 0 Sit-up (butterfly)s 30 secs 0 Air Squats 30 secs
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