Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 06, 2013 | 16 mins 15 secs | Rx'd |
| Barbara | Jul 16, 2011 | 21 mins 57 secs | (4 mins 47 secs), (4 mins 24 secs), (4 mins 14 secs), (4 mins 3 secs), and (4 mins 29 secs) | Rx'd |
| Chelsea | May 06, 2012 | 11.0 rounds | Not Rx'd |
| Cindy | Mar 05, 2013 | 24 rounds + 2 Pull-ups | Rx'd |
| Diane | Sep 20, 2011 | 10 mins 12 secs | Not Rx'd |
| Elizabeth | Jan 11, 2013 | 12 mins 36 secs | Not Rx'd |
| Fran | Jun 18, 2013 | 3 mins 47 secs | Rx'd |
| Grace | Oct 29, 2011 | 3 mins 49 secs | Rx'd |
| Helen | Mar 11, 2010 | 13 mins 9 secs | Rx'd |
| Isabel | Apr 02, 2012 | 5 mins 16 secs | Not Rx'd |
| Jackie | Apr 01, 2013 | 7 mins 57 secs | Rx'd |
| Karen | Apr 14, 2012 | 8 mins 22 secs | Rx'd |
| Linda | Nov 30, 2009 | 20 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Jul 15, 2009 | 16 mins 4 secs | Not Rx'd |
| Annie | Mar 01, 2013 | 5 mins 57 secs | Rx'd |
| Eva | Apr 06, 2012 | 53 mins 47 secs | Rx'd |
| Kelly | Feb 27, 2013 | 29 mins | Rx'd |
| Lynne | Jun 06, 2009 | 45 reps | 5/3, 6/4, 3/8, 3/4, and 3/6 | Not Rx'd |
| Nicole | Jan 30, 2013 | 101 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman