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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Jul 25, 2011	1 rep @ 260 lbs	Deadlift : 1 Rep Max
Back Squat	Mar 04, 2013	1 rep @ 225 lbs	Back Squat 5-3-1-1-1
Front Squat	Oct 19, 2011	1 rep @ 185 lbs	Front Squat 1-1-1-1-1-1-1
Overhead Squat	Jul 12, 2011	1 rep @ 160 lbs	Overhead Squat : 1 Rep Max
Thruster	May 10, 2013	1 rep @ 140 lbs	Thruster 5-3-1-1-1
Shoulder Press	Apr 11, 2013	1 rep @ 100 lbs	Shoulder Press : 1 Rep Max
Push Press	Aug 18, 2010	1 rep @ 135 lbs	Push Press : 1 Rep Max
Push Jerk	Feb 11, 2013	6 reps @ 135 lbs 4 times	4 RFT: Overhead Walking Lunges, Squat Cleans and Push Jerks
Power Snatch	Mar 18, 2013	1 rep @ 110 lbs	Power Snatch : 1 Rep Max
Power Clean	Apr 10, 2013	55 reps @ 155 lbs	Power Cleans, Pull-ups, Push-ups, Air Squats
Clean & Jerk	Aug 09, 2011	1 rep @ 135 lbs	Clean & Jerk 1-1-1-1-1-1-1
Bench Press	Jun 21, 2009	10 reps @ 135 lbs 2 times	AMRAP 20 mins: Handstand Push Ups, Bench Press, Push Press and Ring Dips

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