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Emily Strack
CrossFit Gloucester 707 Sessions

Dumbbell Push Press Weightlifting

All Time 1 year 6 months 3 months

Description

With a set of dumbbells held in the front rack position, dip down, by flexing the knees and ankles, then violently extend both while propelling the dumbbells upward from your shoulders to an overhead position. The dip should be short and quick, keeping the weight in the heels and the torso as upright as possible.

Totals (2 posts)

Reps 90
Weight (lbs)2400

Recent Posts

  • 30 reps @ 30 lbs from Chipper: Handstand Push Ups, Back Extensions, Knees To Elbows and 5 more on Nov 08, 2012
  • 60 reps @ 25 lbs from Back Squats, Dumbbell Push Presses, Box Jump (Step Up)s on Aug 10, 2012

CrossFit Journal Articles

  • Dumbbell
    What we discovered during the post-assessment phase of the program that included agility testing, speed and power was that the kids using dumbbells improved as much, if not more than the older kids using the barbells. Now I understand that it was not a co

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