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729 Workout Posts
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second time on the day! Billy did not think i could do sub 4 min.21-15-9 reps of: Thruster, 65 lbs Pull-up -
21-15-9 reps of: Thruster, 65 lbs Pull-up
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Sets 5 Front Squats | 155 lbs 5 Front Squats | 165 lbs 5 Front Squats | 170 lbs 5 Front Squats | 165 lbs 5 Front Squats | 160 lbs
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21-15-9 reps of: Sumo Deadlift High-pull, 65 lbs Overhead Squat, 65 lbs
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"Death By" : 1 rep + 1 rep / 1 min Wall Ball : 22 rounds + 22 reps
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Sets 1 Split Snatch | 105 lbs
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with 35# 45# dbAMReps in 8 mins: One Arm Dumbbell Snatch (Alternating), 1 min | reps Knees To Elbow, 1 min | reps
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twice!Sets 1 Split Jerk | 165 lbs
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Sets 1 Push Press | 145 lbs
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Row, 1000 m 40 GHD Sit-ups 80 Air Squats Run, 400 m
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7 Back Squats
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Sets 1 Back Squat | 230 lbs 1 Back Squat | 225 lbs 1 Back Squat | 220 lbs 1 Back Squat | 220 lbs 1 Back Squat | 220 lbs
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10 rounds of: 20 Double Unders 20 Walking Lunges 20 Push Presses 65 lbs
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10 Handstand Push Ups 20 Wall Balls, 20 lbs 30 Toes To Bars 40 Power Cleans, 135 lbs 50 Burpees 60 Kettlebell Sumo Deadlift High-pulls, 2 pood
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3 rounds, 2 mins per station: Weighted Get Up, 35 lbs Tire Flip Sledgehammer swings
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