729 Workout Posts

• 
  Emily Strack CrossFit Gloucester

  second time on the day! Billy did not think i could do sub 4 min.

  Fran : 3 mins 47 secs | Rx'd 2 mins 9 secs

  21-15-9 reps of: Thruster, 65 lbs Pull-up

  Comment · 0 Comments · Jun 19, 2013  

  ---

• 
  Emily Strack CrossFit Gloucester

  Fran : 4 mins 1 sec | Rx'd 1 min 55 secs

  21-15-9 reps of: Thruster, 65 lbs Pull-up

  Comment · 0 Comments · Jun 19, 2013  

  ---

• 
  Emily Strack CrossFit Gloucester

  Front Squat 5-5-5-5-5 : 4075 lbs | 155 lbs, 165 lbs, 170 lbs, 165 lbs, and 160 lbs | Rx'd 150 lbs

  Sets 5 Front Squats | 155 lbs 5 Front Squats | 165 lbs 5 Front Squats | 170 lbs 5 Front Squats | 165 lbs 5 Front Squats | 160 lbs

  Comment · 0 Comments · Jun 17, 2013  

  ---

• 
  Emily Strack CrossFit Gloucester

  21-15-9: Sumo Deadlift High-pulls and Overhead Squats : 3 mins 42 secs | Rx'd

  21-15-9 reps of: Sumo Deadlift High-pull, 65 lbs Overhead Squat, 65 lbs

  Comment · 0 Comments · Jun 13, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  "Death By" - Wall Balls : 1 rep + 1 rep / 1 min : 22 + (22 Wall Balls) | Rx'd

  "Death By" : 1 rep + 1 rep / 1 min Wall Ball : 22 rounds + 22 reps

  Comment · 0 Comments · Jun 13, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  Split Snatch : 1 Rep Max : 105 lbs | 105 lbs | Rx'd

  Sets 1 Split Snatch | 105 lbs

  Comment · 0 Comments · Jun 11, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  with 35# 45# db

  AMReps 8 mins: One Arm Dumbbell Snatch (Alternating)s and Knees To Elbows : 101 reps | Rx'd

  AMReps in 8 mins: One Arm Dumbbell Snatch (Alternating), 1 min | reps Knees To Elbow, 1 min | reps

  Comment · 0 Comments · Jun 11, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  twice!

  Split Jerk : 1 Rep Max : 165 lbs | 165 lbs | Rx'd

  Sets 1 Split Jerk | 165 lbs

  Comment · 0 Comments · Jun 07, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  Push Press : 1 Rep Max : 145 lbs | 145 lbs | Rx'd 20 lbs

  Sets 1 Push Press | 145 lbs

  Comment · 0 Comments · Jun 07, 2013  

  ---

• 
  Emily Strack CrossFit Gloucester

  Chipper: Rows, GHD Sit-ups, Air Squats and 400 m : 9 mins 16 secs | Rx'd

  Row, 1000 m 40 GHD Sit-ups 80 Air Squats Run, 400 m

  Comment · 0 Comments · Jun 07, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  Amrap Back Squat 80% 1 Rm : 7 reps | Rx'd -6 reps

  7 Back Squats

  Comment · 0 Comments · Jun 06, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  Back Squat 1-1-1-1-1 : 1115 lbs | 230 lbs, 225 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

  Sets 1 Back Squat | 230 lbs 1 Back Squat | 225 lbs 1 Back Squat | 220 lbs 1 Back Squat | 220 lbs 1 Back Squat | 220 lbs

  Comment · 0 Comments · Jun 06, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  Double Unders, Walking Lunges, Push Presses (2) : 10.0 rounds | Completed | Rx'd

  10 rounds of: 20 Double Unders 20 Walking Lunges 20 Push Presses 65 lbs

  Comment · 0 Comments · Jun 04, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  Chipper: Handstand Push Ups, Wall Balls, Toes To Bars and 3 more : 15 mins 2 secs | Rx'd

  10 Handstand Push Ups 20 Wall Balls, 20 lbs 30 Toes To Bars 40 Power Cleans, 135 lbs 50 Burpees 60 Kettlebell Sumo Deadlift High-pulls, 2 pood

  Comment · 0 Comments · Jun 04, 2013

  ---

• 
  Emily Strack CrossFit Gloucester

  "FGB Style" - Weighted Get Ups, Tire Flips and Sledgehammer swings : 250 reps | Rx'd

  3 rounds, 2 mins per station: Weighted Get Up, 35 lbs Tire Flip Sledgehammer swings

  Comment · 0 Comments · May 30, 2013

  ---

• Load next 15 workout posts