Sun Mon Tue Wed Thu Fri Sat

26

  • Every 1 min for 15 mins: Deadlifts and Dips

27

28

29

30

May | 1

2

3

  • Dumbbell Man Maker : 50 Reps for Time

4

  • AMRAP 18 mins: Weighted Sit-ups, Squats and Bent Over Rows

5

  • 18-15-12-9-6-3: Medicine Ball Cleans, Push-ups and Sit-ups

6

  • FT: Burpees; 3x Overhead Squats and Push Press; Burpees

7

8

9

  • "FGB Style" - Plank Shoulder Taps, Jumping Jacks, Lunges and 2 more

10

  • AMRAP 14 mins: Skater Jumps, Hollow Rocks and Supermans

11

12

  • AMRAP 14 mins: Burpee Tuck Jumps and Jumping Jacks

13

14

15

16

  • 3 RFT: Jumping Jacks, Hollow Rocks and Inch Worms

17

  • FT: Push-ups, Air Squats and Sit-ups

18

19

  • 6-9-12-15-12-9-6: Jumping Air Squats and V-ups

20

21

  • AMReps 10 mins (3,6,9,...): Jumping Air Squats and Plank Shoulder Taps

22

23

24

25

26

  • AMRAP 10 mins: Jumping Jacks and Burpees

27

28

  • 7 RFT: Sumo Deadlift High-pulls and Sit-ups

29

30

31

Jun | 1

2

3

4

5

6