"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie April 19, 2012 19 mins 53 secs | Rx'd
Barbara NA No Result
Chelsea February 27, 2012 30.0 rounds | Rx'd
Cindy April 02, 2012 21.0 rounds | Rx'd
Diane NA No Result
Elizabeth May 10, 2012 8 mins 42 secs | Not Rx'd
Fran April 07, 2012 5 mins 28 secs | Rx'd
Grace June 21, 2012 9 mins 4 secs | Rx'd
Helen NA No Result
Isabel NA No Result
Jackie April 03, 2012 7 mins 43 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy April 27, 2012 15 mins 43 secs | Not Rx'd
Annie December 10, 2012 7 mins 53 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman