Sun Mon Tue Wed Thu Fri Sat

28

29

  • 4 RFT: 200 m and Push-ups
  • Clean : 3-3-2-2-1-1-1

30

  • Every 1 min for 8 mins: Strict Pull-ups and Box Jumps
  • AMRAP 15 mins: Sumo Deadlift High-pulls, Push Press and Sit-ups

Jul | 1

  • Snatch 3-3-2-2-1-1-1
  • Front Squat : 3x2 at 85% 1RM
  • Double Unders : 200 Reps for Time

2

  • Deadlift : 3-3-2-2-1-1-1
  • 5 RFT: American Kettlebell Swings and Burpees

3

  • Loredo

4

5

6

  • Back Squat : 4x2 at 80% 1RM
  • 3 RFT: Alternating Dumbbell Snatches, 200 m and Sit-ups

7

  • Strict Press 3-3-3-3
  • FT: 800 m, Kettlebell Swings and Double Unders

8

  • Low Fat DT

9

  • Overhead Squat : 2-2-2-2-2
  • AMRAP 15 mins: Chest-to-bar Pull-ups, Box Jumps and Toes-to-bars

10

  • Power Clean + Split Jerk : 3-3-2-2-1-1-1
  • 4 RFT: 200 Meter Runs, Push-ups and Air Squats

11

12

13

  • Clean : 3x3 at 85% 1RM
  • Push Press : 3x3 at 85% 1RM
  • 5x RFT: Tuck Jumps, Plank Shoulder Taps and Jumping Air Squats

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1