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  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 3-3-3-3-3
  • Workout icon width 15 Toes-to-bars : 4x Max Rep
  • Workout icon width 15 Back Squat : 5-5-5

Apr | 1

  • Personal record icon width 15 Double Unders : 300 Reps for Time

2

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 30-20-10: Front Squats and Burpee Over Bars

3

  • Workout icon width 15 Hang Power Snatch : 3-3-3-3-3
  • Personal record icon width 15 Sotts Press 5-5-5

4

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6

  • Workout icon width 15 Power Snatch : 5-5-5-5-5
  • Personal record icon width 15 Overhead Squat : 5-5-5-5-5

7

  • Workout icon width 15 Squat Clean 1-1-1-1-1
  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

8

  • Workout icon width 15 Run 3.25 mi TT

9

  • Workout icon width 15 Snatch + Hang Snatch + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Bench Press : 5-5-5-5
  • Workout icon width 15 Back Squat (3 sec pause at bottom) 5-5-5-5-5

10

  • Workout icon width 15 Split Jerk : 3 Rep Max
  • Workout icon width 15 The Ghost

11

12

  • Personal record icon width 15 Power Clean 3-3-3
  • Workout icon width 15 Power Clean : 2 Rep Max

13

  • Personal record icon width 15 Row : 3x 250 m

14

  • Workout icon width 15 Overhead Squat : 5-5-5-5-5
  • Workout icon width 15 Shoulder Press : 5-5-5-5

15

  • Workout icon width 15 Row 3 km TT

16

  • Workout icon width 15 5 RFT: Bear Complexes, Bear Crawls, and 200 m

17

  • Workout icon width 15 AMReps 30 mins: Yoke Carries, Deadlifts, and Strict Pull-ups

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May | 1

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