Sun Mon Tue Wed Thu Fri Sat

29

  • Wittman

30

  • Back Squat 5-5-6

31

  • Run 4.1 mi TT

Apr | 1

  • Snatch 3-3-2-2-2
  • Shoulder Press : 5-5-5-5-5

2

  • Power Clean + Hang Squat Clean + Front Squat + Split Jerk 1-1-1-1-1
  • Annie
  • Burpees : 50 Reps for Time

3

  • Karen
  • Strict L Pull Ups : 5x Max Rep
  • Strict Handstand Push-ups : 3x Max Rep

4

5

  • AMRAP 15 mins: Rows and Dumbbell Devil Press

6

  • Back Squat (3 sec pause at bottom) 5-5-5-5
  • Support Your Local Box Fundraiser - Workout 1

7

  • Run 4.15 mi TT

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2