Sun Mon Tue Wed Thu Fri Sat

26

  • Randy

27

  • Murph

28

  • Power Clean 3-3-3-2

29

30

  • Single Arm Dumbbell Shoulder Press 16-16-16-16
  • Lap Swim : 5x 100 m

31

Jun | 1

  • Chipper: Rows, Double Unders, Air Squats, and 7 more
  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1-1

2

  • Dork

3

4

  • Alt EMOM 12 mins: Burpees and Row Calories
  • Alt EMOM 12 mins: Row Calories and Burpees

5

6

  • Nate

7

8

  • Squat Snatch : 3-3-3-3-3

9

  • Jenny

10

11

  • Run 3.33 mi TT

12

  • Squat Clean 1-1-1
  • Overhead Squat 1-1-1
  • CrossFit Total II
  • Shoulder Press 3-3-4

13

  • AMReps 2 mins: Assault Bike Calories, Dumbbell Squat Snatches, Assault Bike Calories, and 5 more

14

  • AMRAP 15 mins w/ Buy-in: 800 m, Pull-ups, Push-ups and Air Squats
  • AMRAP 15 mins w/ Buy-in: 800 m, Clusters, and Toes-to-bars

15

16

  • FQ: Clean High Pulls, Hang Power Cleans, Front Squats, and 2 more
  • 5 RFQ: Double Unders, Hollow Hold Flutter Kicks, and Handstand Holds
  • Riley

17

18

  • Every 1 min for 20 mins: Clean & Jerk

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6