Kristin Restrepo - beyond the whiteboard

beyond the whiteboard

Sign In
Sign Up

Kristin Restrepo
Diablo CrossFit 277 Sessions

Posts

Calendar
Report
All Activity
Workout Posts
Meals
Journals

Benchmarks

Girls
Barbell Lifts
Heroes
Endurance
Gymnastics
Notables

Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27 AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings Kristin Restrepo Diablo CrossFit AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings : 3 rounds + 3 Dumbbell Shoulder Press \| Rx'd 0.389 rounds 7:00 AMRAP: 5 Dumbbell Shoulder Press, 30 lbs 5 Dumbbell Push Jerks, 30 lbs 30 Kettlebell Swings, 35 lbs 23 days ago View Diablo CrossFit WODs Gym Results(37) Box Squat 2-2-2-2-2-2-2 Box Squat 2-2-2-2-2-2-2 Kristin Restrepo Diablo CrossFit Box Squat 2-2-2-2-2-2-2 : 1750 lbs \| 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs \| Rx'd -490 lbs Sets 2 Box Squats \| 125 lbs 2 Box Squats \| 125 lbs 2 Box Squats \| 125 lbs 2 Box Squats \| 125 lbs 2 Box Squats \| 125 lbs 2 Box Squats \| 125 lbs 2 Box Squats \| 125 lbs 23 days ago View Box Squat 2-2-2-2-2-2-2 Site Leaderboard (468) Power Clean 1-1-1-1-1-1-1 Power Clean 1-1-1-1-1-1-1 Kristin Restrepo Diablo CrossFit Power Clean 1-1-1-1-1-1-1 : 826 lbs \| 118 lbs, 118 lbs, 118 lbs, 118 lbs, 118 lbs, 118 lbs, and 118 lbs \| Rx'd -105 lbs Sets 1 Power Clean \| 118 lbs 1 Power Clean \| 118 lbs 1 Power Clean \| 118 lbs 1 Power Clean \| 118 lbs 1 Power Clean \| 118 lbs 1 Power Clean \| 118 lbs 1 Power Clean \| 118 lbs 23 days ago View Power Clean 1-1-1-1-1-1-1 Site Leaderboard (5597)	28 Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s Kristin Restrepo Diablo CrossFit Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s : 5.45 rounds \| Rx'd 1.45 rounds 5 rounds of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 25 lbs 5 Dumbbell Power Snatch To Thruster Right Hands 25 lbs 10 Push Up (Rings)s plus a partial round of: 1200 m Rows 4 Dumbbell Power Snatch To Thruster Left Hands 25 lbs 0 Dumbbell Power Snatch To Thruster Right Hands 25 lbs 0 Push Up (Rings)s 21 days ago View Diablo CrossFit WODs Gym Results(113) Bench Press 3-3-3-3-3 Bench Press 3-3-3-3-3 Kristin Restrepo Diablo CrossFit Bench Press 3-3-3-3-3 : 1245 lbs \| 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs \| Rx'd -300 lbs Sets 3 Bench Press \| 83 lbs 3 Bench Press \| 83 lbs 3 Bench Press \| 83 lbs 3 Bench Press \| 83 lbs 3 Bench Press \| 83 lbs 21 days ago View Bench Press 3-3-3-3-3 Site Leaderboard (3397)	29 Island Hopper - Standing Broad Jumps, Power Cleans, Sit-up (abmat)s Island Hopper - Standing Broad Jumps, Power Cleans, Sit-up (abmat)s Kristin Restrepo Diablo CrossFit Island Hopper - Standing Broad Jumps, Power Cleans, Sit-up (abmat)s : 5.0 rounds \| Rx'd 1.0 rounds 5 rounds of: 7 50 ft Standing Broad Jumps 7 Power Cleans 95 lbs 14 AbMat Sit-ups plus a partial round of: 4 50 ft Standing Broad Jumps 0 Power Cleans 95 lbs 0 AbMat Sit-ups 21 days ago View Diablo CrossFit WODs Gym Results(105) Box Squat 3-3-3-3-3 Box Squat 3-3-3-3-3 Kristin Restrepo Diablo CrossFit Box Squat 3-3-3-3-3 : 1875 lbs \| 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs \| Rx'd -600 lbs Sets 3 Box Squats \| 125 lbs 3 Box Squats \| 125 lbs 3 Box Squats \| 125 lbs 3 Box Squats \| 125 lbs 3 Box Squats \| 125 lbs 21 days ago View Box Squat 3-3-3-3-3 Site Leaderboard (1008)	30	31 FT: Knees To Elbows and Lateral Shuffles FT: Knees To Elbows and Lateral Shuffles Kristin Restrepo Diablo CrossFit FT: Knees To Elbows and Lateral Shuffles : 6 mins 25 secs \| Rx'd 10 Knees To Elbows 10 Lateral Shuffles, 20 ft 9 Knees To Elbows 9 Lateral Shuffles, 20 ft 8 Knees To Elbows 8 Lateral Shuffles, 20 ft 7 Knees To Elbows 7 Lateral Shuffles, 20 ft 6 Knees To Elbows 6 Lateral Shuffles, 20 ft 5 Knees To Elbows 5 Lateral Shuffles, 20 ft 4 Knees To Elbows 4 Lateral Shuffles, 20 ft 3 Knees To Elbows 3 Lateral Shuffles, 20 ft 2 Knees To Elbows 2 Lateral Shuffles, 20 ft 1 Knees To Elbow 1 Lateral Shuffle, 20 ft 19 days ago View Diablo CrossFit WODs Gym Results(77) Power Clean 2-2-2-2-2-2 Power Clean 2-2-2-2-2-2 Kristin Restrepo Diablo CrossFit Power Clean 2-2-2-2-2-2 : 1416 lbs \| 118 lbs, 118 lbs, 118 lbs, 118 lbs, 118 lbs, and 118 lbs \| Rx'd Sets 2 Power Cleans \| 118 lbs 2 Power Cleans \| 118 lbs 2 Power Cleans \| 118 lbs 2 Power Cleans \| 118 lbs 2 Power Cleans \| 118 lbs 2 Power Cleans \| 118 lbs 19 days ago View Power Clean 2-2-2-2-2-2 Site Leaderboard (45) Bench Press 5-5-5-5-5 Bench Press 5-5-5-5-5 Kristin Restrepo Diablo CrossFit Bench Press 5-5-5-5-5 : 2075 lbs \| 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs \| Rx'd 0 lbs Sets 5 Bench Press \| 83 lbs 5 Bench Press \| 83 lbs 5 Bench Press \| 83 lbs 5 Bench Press \| 83 lbs 5 Bench Press \| 83 lbs 19 days ago View Bench Press 5-5-5-5-5 Site Leaderboard (8883)	Jun \| 1 Box Squat 5-5-5-5-5 Box Squat 5-5-5-5-5 Kristin Restrepo Diablo CrossFit Box Squat 5-5-5-5-5 : 2875 lbs \| 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs \| Rx'd -750 lbs Sets 5 Box Squats \| 115 lbs 5 Box Squats \| 115 lbs 5 Box Squats \| 115 lbs 5 Box Squats \| 115 lbs 5 Box Squats \| 115 lbs 18 days ago View Box Squat 5-5-5-5-5 Site Leaderboard (484) Smoke on the Water Smoke on the Water Kristin Restrepo Diablo CrossFit Smoke on the Water : 8 mins 16 secs \| Rx'd 500 m Rows 10 Strict Presses 400 m Rows 8 Strict Presses 300 m Rows 6 Strict Presses 200 m Rows 4 Strict Presses 100 m Rows 2 Strict Presses 18 days ago View Smoke on the Water Site Leaderboard (145)
2	3	4 Power Clean 1-1-1-1-1-1-1 Power Clean 1-1-1-1-1-1-1 Kristin Restrepo Diablo CrossFit Power Clean 1-1-1-1-1-1-1 : 861 lbs \| 123 lbs, 123 lbs, 123 lbs, 123 lbs, 123 lbs, 123 lbs, and 123 lbs \| Rx'd 35 lbs Sets 1 Power Clean \| 123 lbs 1 Power Clean \| 123 lbs 1 Power Clean \| 123 lbs 1 Power Clean \| 123 lbs 1 Power Clean \| 123 lbs 1 Power Clean \| 123 lbs 1 Power Clean \| 123 lbs 14 days ago View Power Clean 1-1-1-1-1-1-1 Site Leaderboard (5597)	5 Box Squat 3-3-3-3-3 Box Squat 3-3-3-3-3 Kristin Restrepo Diablo CrossFit Box Squat 3-3-3-3-3 : 2025 lbs \| 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs \| Rx'd 150 lbs Sets 3 Box Squats \| 135 lbs 3 Box Squats \| 135 lbs 3 Box Squats \| 135 lbs 3 Box Squats \| 135 lbs 3 Box Squats \| 135 lbs 14 days ago View Box Squat 3-3-3-3-3 Site Leaderboard (1008) Bench Press 5-5-5-5-5 Bench Press 5-5-5-5-5 Kristin Restrepo Diablo CrossFit Bench Press 5-5-5-5-5 : 2200 lbs \| 88 lbs, 88 lbs, 88 lbs, 88 lbs, and 88 lbs \| Rx'd 125 lbs Sets 5 Bench Press \| 88 lbs 5 Bench Press \| 88 lbs 5 Bench Press \| 88 lbs 5 Bench Press \| 88 lbs 5 Bench Press \| 88 lbs 14 days ago View Bench Press 5-5-5-5-5 Site Leaderboard (8883)	6	7	8
9	10 AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups Kristin Restrepo Diablo CrossFit AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups : 4 rounds + 5 Dumbbell Shoulder Press (one arm - L)s + 5 Dumbbell Shoulder Press (one arm - R)s + 15 Kettlebell Swings + 5 AbMat Sit-ups \| Rx'd 1.096 rounds 7:00 AMRAP: 5 Dumbbell Shoulder Press (one arm - L)s, 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s, 25 lbs 15 Kettlebell Swings, 53 lbs 20 AbMat Sit-ups 9 days ago View Diablo CrossFit WODs Gym Results(109) Box Squat 2-2-2-2-2-2-2 Box Squat 2-2-2-2-2-2-2 Kristin Restrepo Diablo CrossFit Box Squat 2-2-2-2-2-2-2 : 2030 lbs \| 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs \| Rx'd 280 lbs Sets 2 Box Squats \| 145 lbs 2 Box Squats \| 145 lbs 2 Box Squats \| 145 lbs 2 Box Squats \| 145 lbs 2 Box Squats \| 145 lbs 2 Box Squats \| 145 lbs 2 Box Squats \| 145 lbs 9 days ago View Box Squat 2-2-2-2-2-2-2 Site Leaderboard (468) Bench Press 3-3-3-3-3 Bench Press 3-3-3-3-3 Kristin Restrepo Diablo CrossFit Bench Press 3-3-3-3-3 : 1395 lbs \| 93 lbs, 93 lbs, 93 lbs, 93 lbs, and 93 lbs \| Rx'd 150 lbs Sets 3 Bench Press \| 93 lbs 3 Bench Press \| 93 lbs 3 Bench Press \| 93 lbs 3 Bench Press \| 93 lbs 3 Bench Press \| 93 lbs 9 days ago View Bench Press 3-3-3-3-3 Site Leaderboard (3397)	11	12	13 4 RFT: Hang Power Snatches and Double Unders 4 RFT: Hang Power Snatches and Double Unders Kristin Restrepo Diablo CrossFit 4 RFT: Hang Power Snatches and Double Unders : 7 mins 22 secs \| Rx'd 4 rounds of: 15 Hang Power Snatches, 65 lbs 30 Double Unders 5 days ago View Diablo CrossFit WODs Gym Results(83)	14 3 RFT: Dumbbell Thrusters and 200 m 3 RFT: Dumbbell Thrusters and 200 m Kristin Restrepo Diablo CrossFit scaled up to 35 3 RFT: Dumbbell Thrusters and 200 m : 4 mins 49 secs \| Rx'd 3 rounds of: 10 Dumbbell Thrusters, 35 lbs Run, 200 m 5 days ago View 3 RFT: Dumbbell Thrusters and 200 m Site Leaderboard (356) Box Squat 3-3-3-3-3 Box Squat 3-3-3-3-3 Kristin Restrepo Diablo CrossFit Box Squat 3-3-3-3-3 : 2175 lbs \| 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs \| Rx'd 150 lbs Sets 3 Box Squats \| 145 lbs 3 Box Squats \| 145 lbs 3 Box Squats \| 145 lbs 3 Box Squats \| 145 lbs 3 Box Squats \| 145 lbs 5 days ago View Box Squat 3-3-3-3-3 Site Leaderboard (1008) Bench Press 5-5-5-5-5 Bench Press 5-5-5-5-5 Kristin Restrepo Diablo CrossFit Bench Press 5-5-5-5-5 : 2325 lbs \| 93 lbs, 93 lbs, 93 lbs, 93 lbs, and 93 lbs \| Rx'd 125 lbs Sets 5 Bench Press \| 93 lbs 5 Bench Press \| 93 lbs 5 Bench Press \| 93 lbs 5 Bench Press \| 93 lbs 5 Bench Press \| 93 lbs 5 days ago View Bench Press 5-5-5-5-5 Site Leaderboard (8883)	15
16	17	18 "Death By" - Prone to sprint : 10 m + 10 m / 1 min "Death By" - Prone to sprint : 10 m + 10 m / 1 min Kristin Restrepo Diablo CrossFit "Death By" - Prone to sprint : 10 m + 10 m / 1 min : 11 + (0 m) \| Rx'd 0.0 rounds "Death By" : 10 m + 10 m / 1 min Prone to sprint : 11 rounds + 0 m About 24 hours ago View Diablo CrossFit WODs Gym Results(92) Deadlift 3-3-3-3-3 Deadlift 3-3-3-3-3 Kristin Restrepo Diablo CrossFit Deadlift 3-3-3-3-3 : 2505 lbs \| 123 lbs, 153 lbs, 173 lbs, 193 lbs, and 193 lbs \| Rx'd 296 lbs Sets 3 Deadlifts \| 123 lbs 3 Deadlifts \| 153 lbs 3 Deadlifts \| 173 lbs 3 Deadlifts \| 193 lbs 3 Deadlifts \| 193 lbs About 24 hours ago View Diablo CrossFit WODs Gym Results(81)	19	20	21	22
23	24	25	26	27	28	29
30	Jul \| 1	2	3	4	5	6

beyond the whiteboard

Help
Contact Us
About Us
Facebook
YouTube
Twitter
Blog

© 2009-2013 All rights reserved. Note, we are not affiliated with CrossFit HQ or CrossFit.com.

Real CrossFitters read the CrossFit Journal, and keep up with the CrossFit Games

x