Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | Jun 11, 2012 | 2 reps @ 193 lbs | Deadlift 3-3-3-3-3 |
| Back Squat | Aug 24, 2012 | 3 reps @ 175 lbs | Back Squat 3-3-3-3-3 |
| Front Squat | Nov 12, 2012 | 1 rep @ 160 lbs 5 times | Front Squat 1-1-1-1-1-1-1 |
| Overhead Squat | Dec 12, 2012 | 2 reps @ 128 lbs | Overhead Squat 3-3-3-3-3 |
| Thruster | Sep 02, 2012 | 5 reps @ 85 lbs 5 times | F U Up |
| Shoulder Press | NA | No Result Yet. | |
| Push Press | Oct 01, 2012 | 1 rep @ 133 lbs 7 times | Push Press 1-1-1-1-1-1-1 |
| Split Jerk | Jul 06, 2012 | 1 rep @ 128 lbs | Split Jerk 3-2-2-2-1-1-1-1 |
| Snatch | Mar 09, 2013 | 2 reps @ 100 lbs | CrossFit Games Open 13.1 |
| Power Clean | Nov 12, 2012 | 1 rep @ 133 lbs 7 times | Power Clean 1-1-1-1-1-1-1 |
| Clean & Jerk | Jul 12, 2012 | 1 rep @ 113 lbs | Clean & Jerk 1-1-1-1-1-1-1 |
| Bench Press | Nov 09, 2012 | 3 reps @ 103 lbs 5 times | Bench Press 3-3-3-3-3 |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star