Workout Posts - Kristin Restrepo - beyond the whiteboard

Kristin Restrepo
Diablo CrossFit 252 Sessions

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252 Workout Posts

Kristin Restrepo Diablo CrossFit
perfect form no stank leg

Front Squat 3-3-3-3-3 : 1725 lbs | Rx'd -450 lbs

Sets 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs

Comment · 0 Comments · May 15, 2013
Kristin Restrepo Diablo CrossFit

3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints : 3 mins 17 secs | Rx'd

3 rounds of: 12 Dumbbell Front Squats, 30 lbs Dumbbell Overhead Walk, 30 lbs, 60 ft Sprint, 100 m

Comment · 0 Comments · May 15, 2013
Kristin Restrepo Diablo CrossFit

Snatch 1-1-1-1-1-1-1 : 561 lbs | Rx'd 50 lbs

Sets 1 Snatch | 73 lbs 1 Snatch | 73 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs

Comment · 0 Comments · May 14, 2013
Kristin Restrepo Diablo CrossFit

Isabel : 3 mins 15 secs | Not Rx'd

30 Snatches, 73 lbs

Comment · 0 Comments · May 14, 2013
Kristin Restrepo Diablo CrossFit

Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more : 6 mins 40 secs | Rx'd 23 secs

15 Strict Press, 63 lbs 30 Burpee (Bar Facing)s 15 Push Press, 63 lbs 20 Burpee (Bar Facing)s 15 Push Jerks, 63 lbs 10 Burpee (Bar Facing)s

Comment · 0 Comments · May 13, 2013
Kristin Restrepo Diablo CrossFit

The Shed : 15 mins 35 secs | Rx'd 1 min 10 secs

3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs

Comment · 0 Comments · May 11, 2013
Kristin Restrepo Diablo CrossFit

Front Squat 2-2-2-2-2-2 : 1380 lbs | Rx'd -276 lbs

Sets 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs

Comment · 0 Comments · May 10, 2013
Kristin Restrepo Diablo CrossFit

AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more : 161 reps | Rx'd

AMReps in 6 mins: 1 Kettlebell Swing (Russian), 53 lbs | reps 1 Wall Ball, 14 lbs | reps 2 Kettlebell Swing (Russian)s, 53 lbs | reps 2 Wall Balls, 14 lbs | reps 3 Kettlebell Swing (Russian)s, 53 lbs | reps 3 Wall Balls, 14 lbs | reps 4 Kettlebell Swing (Russian)s, 53 lbs | reps 4 Wall Balls, 14 lbs | reps 5 Kettlebell Swing (Russian)s, 53 lbs | reps 5 Wall Balls, 14 lbs | reps 6 Kettlebell Swing (Russian)s, 53 lbs | reps 6 Wall Balls, 14 lbs | reps 7 Kettlebell Swing (Russian)s, 53 lbs | reps 7 Wall Balls, 14 lbs | reps 8 Kettlebell Swing (Russian)s, 53 lbs | reps 8 Wall Balls, 14 lbs | reps 9 Kettlebell Swing (Russian)s, 53 lbs | reps 9 Wall Balls, 14 lbs | reps

Comment · 0 Comments · May 10, 2013
Kristin Restrepo Diablo CrossFit

Team: Row 5000 mi TT : 19 mins 53 secs | Rx'd

Interval Row, 5000 mi | 19:53

Comment · 0 Comments · May 01, 2013
Kristin Restrepo Diablo CrossFit

Single Arm Db Bent Over Row 5-5-5 : 525 lbs | Rx'd 150 lbs

Sets 5 Single Arm Db Bent Over Rows | 35 lbs 5 Single Arm Db Bent Over Rows | 35 lbs 5 Single Arm Db Bent Over Rows | 35 lbs

Comment · 0 Comments · Apr 29, 2013
Kristin Restrepo Diablo CrossFit
linked all except last round 4-2-1

Every 1 min for 6 mins: Handstand Push-ups : Completed | Rx'd

Every 1 min for 6 mins 7 Handstand Push-ups 7 Handstand Push-ups 7 Handstand Push-ups 7 Handstand Push-ups 7 Handstand Push-ups 7 Handstand Push-ups

Comment · 0 Comments · Apr 29, 2013
Kristin Restrepo Diablo CrossFit

Front Squat 1-1-1-1-1-1-1 : 1085 lbs | Rx'd -25 lbs

Sets 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs

Comment · 0 Comments · Apr 29, 2013
Kristin Restrepo Diablo CrossFit

Qbert - Single Arm Kettlebell Swing (Russian)s, Up And Over Box Jumps : 4.933 rounds | Rx'd

4 rounds of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 15 24 in Up And Over Box Jumps plus a partial round of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 13 24 in Up And Over Box Jumps

Comment · 0 Comments · Apr 29, 2013
Kristin Restrepo Diablo CrossFit

2 RFT: Hang Power Snatches, Overhead Squats, Clean & Jerks and Burpees : 13 mins | Rx'd 49 secs

2 rounds of: 10 Hang Power Snatches, 73 lbs 15 Overhead Squats 20 Clean & Jerks 20 Burpees Rest 2 mins

Comment · 0 Comments · Apr 19, 2013
Kristin Restrepo Diablo CrossFit

Single Arm DB Press 5-5-5-5-5 : 750 lbs | Rx'd

Sets 5 Single Arm DB Press | 30 lbs 5 Single Arm DB Press | 30 lbs 5 Single Arm DB Press | 30 lbs 5 Single Arm DB Press | 30 lbs 5 Single Arm DB Press | 30 lbs

Comment · 0 Comments · Apr 19, 2013
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