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53 Workout Posts
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Should have gone heavier. Squats were pretty much unbroken. Knees were a little sore so probably all okay anyhow.30 Back Squats 105 lbs 1600 m Runs -
Sets 1 Floor Press | 105 lbs
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Interval Row, 500 m | 2:01
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Finally...under 2 minutes. :)Interval Row, 500 m | 1:59.4
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I'm okay with this score since 95lbs is pretty heavy for me. :)AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | reps 12 Toes To Bars | reps 15 Clean & Jerks, 95 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 95 lbs | reps 18 Toes To Bars | reps
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Row, 1500 m 10 Squat Snatches, 55 lbs 10 Strict Toes To Bars 10 Squat Snatches, 55 lbs 10 Strict Toes To Bars 10 Squat Snatches, 55 lbs 10 Strict Toes To Bars 10 Squat Snatches, 55 lbs 10 Strict Toes To Bars
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Interval Row, 1500 km | 6:37.4
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AMReps in 12 mins: 150 Wall Balls | 116 reps 90 Double Unders | reps 30 Muscle Ups | reps
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10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in
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AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | reps 20 Burpees | reps 30 Snatches, 100 lbs | reps 10 Burpees | reps Snatch, 120 lbs | reps
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A little sloppy with the presses on the last set...Sets 7 Bear Complexes | 45 lbs 7 Bear Complexes | 55 lbs 7 Bear Complexes | 65 lbs 7 Bear Complexes | 75 lbs 7 Bear Complexes | 80 lbs
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3 rounds, 1 min per station: Wall Ball, 14 lbs, 9 ft Sumo Deadlift High Pull, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min
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Front Squats 130 lbs Push Presses 100 lbs Deadlifts 190 lbs
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First attempted Rx'd Cindy. First WOD attempt without assisted pull ups. I didn't get them all, but I sure tried. :)20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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used 2 ab mats for the HSPU4 rounds of: 7 Handstand Push-ups 10 Deadlifts 135 lbs 14 Lateral Bar Jumps
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