Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 31, 2012 | 22 mins 45 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 02, 2011 | 17.0 rounds | Rx'd |
| Diane | May 19, 2012 | 14 mins 15 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Apr 21, 2013 | 7 mins 50 secs | Rx'd |
| Grace | Feb 07, 2012 | 3 mins 38 secs | Not Rx'd |
| Helen | May 22, 2012 | 9 mins 35 secs | Not Rx'd |
| Isabel | Apr 17, 2012 | 4 mins 20 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Aug 03, 2011 | 11 mins 20 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jan 25, 2012 | 17 mins 45 secs | Not Rx'd |
| Annie | Jul 10, 2012 | 7 mins 17 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman