Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jan 04, 2012||3 reps @ 275 lbs||Deadlift 3-3-3-3-3|
|Back Squat||Jan 02, 2012||21 reps @ 135 lbs||Back Squat 5-5-5-5-5|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||NA||No Result Yet.|
|Shoulder Press||NA||No Result Yet.|
|Push Press||NA||No Result Yet.|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.