5 Workout Posts

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  Corey Bruce Diablo CrossFit

  Rope Climbs, Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s, Runs : 8 mins 29 secs | Not Rx'd

  3 Rope Climbs 25 Kettlebell Swing (1 arm - R)s 53 lbs 25 Kettlebell Swing (1 arm - L)s 53 lbs 800 m Runs

  Comment · 0 Comments · Jan 09, 2012

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• 
  Corey Bruce Diablo CrossFit

  Felt amazing.

  Deadlift 3-3-3-3-3 : 4485 lbs | 135 lbs, 155 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs (3), and 275 lbs (3) | Rx'd

  3 Deadlifts 135 lbs 3 Deadlifts 155 lbs 3 Deadlifts 205 lbs 3 Deadlifts 225 lbs 3 Deadlifts 245 lbs 3 Deadlifts 255 lbs 3 Deadlifts 275 lbs

  Comment · 0 Comments · Jan 04, 2012

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• 
  Corey Bruce Diablo CrossFit

  Dang.

  Back Squat 5-5-5-5-5 : 2835 lbs | 135 lbs (21) | Rx'd

  21 Back Squats 135 lbs 21 Back Squats 21 Back Squats 21 Back Squats 21 Back Squats

  Comment · 0 Comments · Jan 04, 2012

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• 
  Corey Bruce Diablo CrossFit

  Very humbling!!! These workouts continue to make me sweat and drive me harder!

  AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 2.844 rounds | Rx'd

  2 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (24 In.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 8 Box Jump (24 In.)s 400 m Runs

  Comment · 0 Comments · Dec 29, 2011

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• 
  Corey Bruce Diablo CrossFit

  "FGB Style" - Rows, Box Jumps, Dumbbell Hang Squat Cleans and Push Press : 160 reps | 46, 61, and 53 reps | Rx'd

  3 rounds of: Rows 1 min Box Jump (20 In.)s 1 min Medicine Ball Cleans 20 lbs 1 min Push Presses 45 lbs 1 min Rests 1 min

  Comment · 0 Comments · Dec 22, 2011

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