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42 Workout Posts
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30 rounds of: 5 Wall Balls 20 lbs 3 Handstand Push-ups 1 Power Clean 225 lbs -
30 Clean & Jerks 185 lbs
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30 Clean & Jerks 185 lbs
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Run faster in the 8001600 m Runs 150 Double Unders 50 Burpees 800 m Runs 100 Double Unders 35 Burpees 400 m Runs 50 Double Unders 20 Burpees
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5 rounds of: 1 15 ft Rope Climb (L) 5 Handstand Push-up (paralletes)s 10 Overhead Squat (one leg)s 45 lbs
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Lost count, was either 12 or 13 full. Doesn't matter, happy with score being second wod of day.12 rounds of: 2 Clean & Jerks 185 lbs 1 15 ft Rope Climb plus a partial round of: 2 Clean & Jerks 185 lbs 0 15 ft Rope Climbs
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Started to kip when fatigued. Did dynamic bench w/ 1" band prior. Improvement will come upon getting more hand release pushup volume.21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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Back not quite 100% barbell complex are still challenging5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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10 rounds of Cindy, hr pushups... 8:18. 500m row@1:53 and 50 double unders. Active recovery from a 10 hr drive.10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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5 rounds of: 12 Deadlifts 225 lbs 20 Pull-ups 12 Clean & Jerks 135 lbs 20 Knees To Elbows
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Back extremely tight on runs...3 rounds of: 30 Squat Cleans 95 lbs 30 Pull-ups 800 m Runs
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Knee to Elbows need to be faster for improvement. Mental check on burpees50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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I hate this wod.29 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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Ran a really strong 4k...5000 m Runs
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Hand release Push ups.21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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