Mon Tue Wed Thu Fri Sat Sun

27

28

  • 5 RFT: Lunges, Plank Shoulder Taps and Hollow Rocks

29

  • Every 1 min for 15 mins: Push-ups and Sit-ups

30

  • 18-15-12-9-6-3: Jumping Air Squats and V-ups

May | 1

  • Chipper: Good Mornings, Lunges, Bench Dips and Burpee Broad Jumps

2

  • AMRAP 10 mins: Double Unders, Front Squats and Push Press

3

4

5

  • 18-15-12-9-6-3: Medicine Ball Cleans, Push-ups and Sit-ups

6

  • FT: Burpees; 3x Overhead Squats and Push Press; Burpees

7

8

9

  • "FGB Style" - Plank Shoulder Taps, Jumping Jacks, Lunges and 2 more

10

11

  • "Tabata" - Mountain Climbers, V-ups and Hand Release Push-ups : 8 x 20 secs / 10 secs

12

  • AMRAP 14 mins: Burpee Tuck Jumps and Jumping Jacks

13

14

  • 21-18-15-12-9: Good Mornings, Glute Bridges and Push-ups

15

16

17

18

  • 4 RFT: Sumo Deadlift High-pulls and Burpees

19

  • 6-9-12-15-12-9-6: Jumping Air Squats and V-ups

20

21

22

23

24

25

  • FT: Bent Over Rows, Push-ups and Air Squats
  • Run 1 mi TT

26

27

  • 7 RFT: Sumo Deadlift High-pulls and Sit-ups

28

  • 6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups

29

  • 6-9-12-15-21-15-12-9-6: Front Squats, V-ups and Push Press

30

31