Sun Mon Tue Wed Thu Fri Sat

26

27

  • Clean 3-2-1-1-1-1-1
  • Back Squat : 4x5 at 75% 1RM

28

  • Bicep Curl 10-10-10
  • 5 RFT: Pull-ups, Box Jumps and 200 m

29

30

31

Aug | 1

2

3

  • Deadlift : 3x3 at 85% 1RM
  • 5 RFT: Pull-ups, Air Squats, Push Press and Air Squats

4

5

  • CrossFit Total

6

7

8

9

10

11

  • Snatch 3-3-2-2-1-1-1
  • 3 RFT: Double Unders, Power Cleans and Push Press

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5