Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 13, 2012 | 16 mins 52 secs | Rx'd |
| Barbara | Dec 12, 2011 | 33 mins 20 secs | Rx'd |
| Chelsea | Jan 23, 2012 | 30.0 rounds | Rx'd |
| Cindy | Feb 17, 2012 | 22.333 rounds | Rx'd |
| Diane | May 10, 2012 | 13 mins 29 secs | Rx'd |
| Elizabeth | Jan 30, 2013 | 9 mins 35 secs | Rx'd |
| Fran | Feb 03, 2013 | 6 mins 12 secs | Rx'd |
| Grace | Jan 12, 2013 | 3 mins 40 secs | Rx'd |
| Helen | Mar 19, 2012 | 9 mins 38 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 24, 2013 | 8 mins 24 secs | Rx'd |
| Karen | Feb 18, 2013 | 9 mins 10 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | May 11, 2013 | 10 rounds + 5 Handstand Push Ups + 10 Pistols | Rx'd |
| Nancy | Apr 10, 2012 | 20 mins 21 secs | Rx'd |
| Annie | Nov 08, 2012 | 5 mins 52 secs | Rx'd |
| Eva | Apr 19, 2013 | 58 mins | Rx'd |
| Kelly | Apr 13, 2013 | 31 mins 39 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Oct 25, 2012 | 6.0 rounds | 102 reps | 20, 15, 18, 17, 20, and 12 reps | Not Rx'd |
| Amanda | Oct 11, 2012 | 7 mins 54 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman