Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Dec 04, 2012 | 244 reps | 88, 79, and 77 reps | Rx'd |
| Filthy Fifty | May 17, 2012 | 27 mins 50 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Jan 14, 2012 | 357 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | Feb 23, 2013 | 5 mins 39 secs | Rx'd |
| Nasty Girls | Apr 16, 2013 | 10 mins 13 secs | Rx'd |
| Jeremy | Nov 14, 2012 | 6 mins 38 secs | Rx'd |
| Beast 12 | Oct 29, 2012 | 19 mins 44 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | Feb 20, 2013 | 3 rounds + 50 Air Squats + 30 Push-ups | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel