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481 Workout Posts
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2 rounds with Kurt2 rounds of: 50 Box Jump (24 In.)s 50 Pull-ups 50 Kettlebell Swings 1.5 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 95 lbs 50 Good Mornings 45 lbs 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders -
AMReps in 1:30: Push-up | 56 reps
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Row, 1000 m 21 Thrusters, 75 lbs 21 Ring Dips 15 Thrusters, 75 lbs 15 Ring Dips 9 Thrusters, 75 lbs 9 Ring Dips
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Sets 10 Back Squats | 135 lbs 10 Back Squats | 155 lbs 10 Back Squats | 185 lbs 10 Back Squats | 185 lbs
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Every 1 min for 10 mins: 6 Pistols (Alternating Legs)s 6 Chest-to-bar Pull-ups
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3 rounds of: Run, 400 m 7 Bar Muscle Ups 9 Wall Balls
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47. Had to break up last set 3 + 2Every 1 min for 10 mins 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 4 Muscle-ups 4 Muscle-ups 4 Muscle-ups 5 Muscle-ups
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Sets 5 Handstand Push-ups 5 Handstand Push-ups 5 Handstand Push-ups 5 Handstand Push-ups 5 Handstand Push-ups
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135 lbs20:00 AMRAP: 1 Deadlift, 135 lbs 1 Squat Clean, 135 lbs 1 Front Squat, 135 lbs 1 Jerk, 135 lbs
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Sets 50 GHD Sit-ups
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Sets 1 Split Jerk | 185 lbs
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20:00 AMRAP: 5 Handstand Push Ups 10 Pistols 15 Pull-ups
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did first two in full pull up position then the rest of rounds did hand L holdTabata L Pull Up Hold
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Row, 1000 m 100 Double Unders 50 Wall Balls, 20 lbs 25 Pull-ups
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3:00 AMRAP: Pistols (Alternating Legs), 3 mins
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