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406 Workout Posts
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21-15-9 reps of: Double Under Push-up -
7 rounds of: 7 Hang Power Snatches, 115 lbs 7 Lateral Burpee (Over Barbell)s
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6 Rope Climbs
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31 Power Cleans, 185 lbs
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4 rounds of: 30 Wall Balls, 20 lbs 15 Burpees
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2 complete rounds, did it with Pete2 rounds of: 50 Box Jump (24 In.)s 50 Pull-ups 50 Kettlebell Swings 1.5 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 95 lbs 50 Good Mornings 45 lbs 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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AMReps in 1:30: Push-up | 56 reps
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Every 1 min for 10 mins: 12 Wall Balls, 30 lbs
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Row, 1000 m 21 Thrusters, 75 lbs 21 Ring Dips 15 Thrusters, 75 lbs 15 Ring Dips 9 Thrusters, 75 lbs 9 Ring Dips
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Sets Back Squat, 10 reps | 0185 lbs Back Squat, 10 reps | 0185 lbs Back Squat, 10 reps | 0185 lbs Back Squat, 10 reps | 205 lbs
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Did ring muscle ups3 rounds of: Run, 400 m 7 Bar Muscle Ups 9 Wall Balls
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Sets 15 Ring Dips 15 Ring Dips 15 Ring Dips with 0 lbs weight vest
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Sets Front Squat, 10 reps | 0175 lbs Front Squat, 10 reps | 0175 lbs Front Squat, 10 reps | 0175 lbs Front Squat, 10 reps | 0175 lbs
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Row, 1000 m 100 Double Unders 50 Wall Balls, 20 lbs 25 Pull-ups
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Sets Deadlift, 3 reps | 0275 lbs Deadlift, 3 reps | 0275 lbs Deadlift, 3 reps | 0305 lbs Deadlift, 3 reps | 0325 lbs Deadlift, 3 reps | 0345 lbs
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