Workout Posts - Payam Saljoughian - beyond the whiteboard

Payam Saljoughian
Diablo CrossFit 395 Sessions

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Payam Saljoughian Diablo CrossFit
Did EMOM. Good technique work

Snatch 1-1-1-1-1-1-1-1-1 : 870 lbs | Rx'd

Sets 1 Snatch | 145 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs 0 Snatches | 145 lbs 0 Snatches | 145 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs 0 Snatches | 145 lbs 1 Snatch | 145 lbs

Comment · 0 Comments · May 18, 2013
Payam Saljoughian Diablo CrossFit
shoulder killer

Chipper: Handstand Push Ups, Toes To Bars, 800 m and 2 more : 14 mins 47 secs | Rx'd

25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75 lbs 150 Double Unders

Comment · 0 Comments · May 18, 2013
Payam Saljoughian Diablo CrossFit

Push Press 3-3-3-3-3 : 1795 lbs | Rx'd -30 lbs

Sets 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 135 lbs 2 Push Press | 145 lbs 2 Push Press | 145 lbs

Comment · 0 Comments · May 16, 2013
Payam Saljoughian Diablo CrossFit
Pretty much worst wod of my life. Ask Jorgy for details

FT: Sandbag Runs; 4x Dumbbell Hang Power Cleans, Dumbbell Shoulder... : 22 mins 42 secs | Rx'd

Sandbag Run, 80 lbs, 400 m -- then -- 4 rounds: 8 Dumbbell Hang Power Cleans, 45 lbs 8 Dumbbell Shoulder Press, 45 lbs 30 Double Unders -- then -- Row, 1000 m

Comment · 0 Comments · May 16, 2013
Payam Saljoughian Diablo CrossFit
Working on getting elbows around faster and keeping the bar closer. Still not great but better

Every 1 min for 7 mins: Power Cleans : 7.0 rounds | Rx'd

Every 1 min for 7 mins: 2 Power Cleans, 185 lbs

Comment · 0 Comments · May 15, 2013
Payam Saljoughian Diablo CrossFit

Back Squat 2-2-2-2-2-2-2 : 3350 lbs | Rx'd 200 lbs

Sets 2 Back Squats | 235 lbs 2 Back Squats | 235 lbs 2 Back Squats | 235 lbs 2 Back Squats | 235 lbs 2 Back Squats | 245 lbs 2 Back Squats | 245 lbs 2 Back Squats | 245 lbs

Comment · 0 Comments · May 15, 2013
Payam Saljoughian Diablo CrossFit
Not feeling it this morning...

Back Squat 3-3-3-3-3-3-3-3 : 5220 lbs | Rx'd

Sets 3 Back Squats | 195 lbs 3 Back Squats | 205 lbs 3 Back Squats | 215 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs

Comment · 0 Comments · May 14, 2013
Payam Saljoughian Diablo CrossFit
Finished first part at 11:30. Just glad I did it Rx

FT: 4x Power Cleans, Handstand Push Up (At A Deficit)s and Burpee... : 20 mins 17 secs | Rx'd

4 rounds: 5 Power Cleans, 185 lbs 5 Handstand Push Up (At A Deficit)s 6 Burpee Shuttle Runs, 20 ft Rest 1 min -- then -- 4 rounds: 12 Toes-to-bars Row, 300 m

Comment · 0 Comments · May 12, 2013
Payam Saljoughian Diablo CrossFit
Push press was every minute on the minute. Not sure how else to log this. Did with PJ. Crushed her cuz I am a man

FT: Rows and Push Press : 10 mins 50 secs | Rx'd

Row, 2000 m 5 Push Press, 95 lbs

Comment · 1 Comment · May 10, 2013

Patricia Hainley Diablo CrossFit

haha worst

May 10, 2013 23:16
Payam Saljoughian Diablo CrossFit

Bench Press 3-3-3-3-3 : 2475 lbs | Rx'd 60 lbs | Rx'd

Sets 3 Bench Press | 165 lbs 3 Bench Press | 165 lbs 3 Bench Press | 165 lbs 3 Bench Press | 165 lbs 3 Bench Press | 165 lbs

Comment · 0 Comments · May 10, 2013
Payam Saljoughian Diablo CrossFit
Embarrassing

Strict Press 5-5-5-5-5 : 2370 lbs | Rx'd 265 lbs

Sets 5 Strict Press | 95 lbs 5 Strict Press | 95 lbs 5 Strict Press | 95 lbs 5 Strict Press | 105 lbs 4 Strict Press | 105 lbs

Comment · 1 Comment · May 10, 2013

Matt Estrada Diablo CrossFit

legit! lol. soon enough this will sky rocket like the rest of your lifts!

May 10, 2013 14:14
Payam Saljoughian Diablo CrossFit
Couldn't lock out first attempt at 205. Previous PR was 200 so pretty stoked

Clean & Jerk 1-1-1-1-1-1-1 : 1190 lbs | Rx'd 460 lbs

Sets 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 195 lbs 0 Clean & Jerks | 205 lbs 1 Clean & Jerk | 205 lbs 1 Clean & Jerk | 205 lbs 1 Clean & Jerk | 215 lbs

Comment · 0 Comments · May 08, 2013
Payam Saljoughian Diablo CrossFit
Hang clean practice in Plan D class. Thumbs ripped off

Hang Power Clean 15-15-15 : 6475 lbs | Rx'd

Sets 15 Hang Power Cleans | 175 lbs 15 Hang Power Cleans | 175 lbs 7 Hang Power Cleans | 175 lbs

Comment · 0 Comments · May 08, 2013
Payam Saljoughian Diablo CrossFit
Wrists killed on OHS, so went with narrower grip for last 7. Back squats took forever. Fun wod. Great Plan D class

Chipper: Overhead Squats, Strict Pull-ups, Shuttle Runs and 6 more : 11 mins 43 secs | Rx'd

15 Overhead Squats, 135 lbs 15 Strict Pull-ups 3 Shuttle Runs, 40 ft 20 Front Squats, 135 lbs 20 Chest-to-bar Pull-ups 4 Shuttle Runs, 40 ft 25 Back Squats, 135 lbs 25 Pull-up (kipping)s 5 Shuttle Runs, 40 ft

Comment · 0 Comments · May 08, 2013
Payam Saljoughian Diablo CrossFit
Ladder, on the minute. Previous pr was 200 so happy. Need to release hook grip and get elbows around faster. Was close at 225

Power Clean 2-2-2-2-2 : 1600 lbs | Rx'd

Sets 2 Power Cleans | 185 lbs 2 Power Cleans | 195 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 215 lbs 0 Power Cleans | 225 lbs

Comment · 0 Comments · May 05, 2013
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