Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 26, 2009 | 22 mins 51 secs | Rx'd |
| Barbara | Apr 30, 2009 | 22 mins 36 secs | (2 mins 57 secs), (3 mins 27 secs), (5 mins 6 secs), (5 mins 35 secs), and (5 mins 31 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Aug 04, 2009 | 21.0 rounds | Rx'd |
| Diane | May 16, 2009 | 14 mins 51 secs | Rx'd |
| Elizabeth | May 18, 2010 | 8 mins 58 secs | Not Rx'd |
| Fran | Dec 21, 2009 | 6 mins 44 secs | Rx'd |
| Grace | May 11, 2009 | 6 mins 47 secs | Rx'd |
| Helen | Sep 30, 2009 | 10 mins 50 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Mar 06, 2009 | 11 mins | Not Rx'd |
| Karen | Mar 23, 2009 | 9 mins 32 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Oct 28, 2009 | 6 mins 20 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | May 30, 2009 | 31 mins 2 secs | Rx'd |
| Lynne | Jun 08, 2009 | 114 reps | 11/18, 9/16, 6/14, 6/14, and 5/15 | Rx'd |
| Nicole | Aug 25, 2009 | 7.0 rounds | 91 reps | 22, 15, 11, 11, 12, 10, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman