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Movements Monostructural Run

Overview & Demo

Move your body at a pace faster than standard walking speed. It can be as slow as a trot/jog, or as fast as a sprint. Cover a designated distance or perform for a specific amount of time.


Reebok+crossfit+speed+tr+ +men%27s
Reebok Nano Speed
REEBOK® CROSSFIT NANO SPEED :: Up the ante on even your most demanding workouts when you take the CrossFit Challenge wearing the Reebok® CrossFit Nano Speed. Secure maximum stability from the midfoot Duracage™ technology, while enjoying a soft and highly responsive feel from the Sublite 48c Foam cushioning. Build up the heat in your workout while keeping your feet cool, comfortable and friction-free thanks to the ETC linings that reduce excessive heat and help you avoid foot irritation. 9.9 ounces -

Totals (33 posts)

Weight (lbs)0
Distance (km)45

Recent Posts

  • 400 m from Chipper: 400 m, Chest-to-bar Pull-ups, 400 m, 5 and more on Apr 25, 2017
  • 600 m from Chipper: Rows, Power Cleans, 600 m and Power Snatches on Apr 06, 2017
  • 400 m 4 times from AMRAP 16 mins: 400 m and Hang Snatches on Mar 30, 2017
  • 400 m from Chipper: 400 m, Back Squats, Chest-to-bar Pull-ups, 12 and more on Mar 27, 2017
  • 300 m 7 times from Every 3 mins for 21 mins: 400 m and Toes-to-bars on Feb 27, 2017
  • 800 m from FT: 800 m and Single Arm Db Squat Snatches on Nov 21, 2016
  • 400 m 3 times from 3 RFT: Db Snatch Alternating Arms, Anchored Sit Up To Press, Db Snatch Alternating Arms, 4 and more on Nov 14, 2016
  • 400 m 4 times from 4 RFT: 400 m and Thrusters on Nov 09, 2016
  • 200 m 4 times from AMRAP 20 mins: 200 m, Plank Holds, 200 m and Overhead Walking Lunge With Plates on Oct 18, 2016
  • @ 30 lbs 200 m 3 times from 3 RFT: Burpees, One Arm Dumbbell Snatch (Alternating)s and 200 m on Oct 10, 2016
  • 800 m 3 times from Michael on Oct 03, 2016
  • 800 m from FT: Rows, 200 m, Rows, 5 and more on Sep 27, 2016
  • 400 m 3 times from 3 RFT: Power Cleans, Double Unders, Cleans and 400 m on Sep 20, 2016
  • 800 m from FT: Ring Dips, Db Snatch Alternating Arms, Ring Dips, 3 and more; 80... on Sep 06, 2016
  • 400 m 3 times from AMRAP 17 mins: Rope Climbs, Power Snatches and 400 m on Sep 02, 2016
  • 400 m 3 times from 3 RFT: 400 m and Power Clean & Jerks on Aug 25, 2016
  • 400 m 4 times from 4 RFT: 400 m, Toes-to-bars and Rows on Aug 22, 2016
  • 400 m from Chipper: 400 m, Toes-to-bars, Burpees, 12 and more on Aug 17, 2016
  • 600 m from Chipper: Box Jumps, 600 m, Deadlifts, 4 and more on Aug 08, 2016
  • 400 m 4 times from 4 RFT: 400 m and Burpee Box Jumps on Aug 02, 2016

CrossFit Journal Articles

  • Running the Wrong Way?
    Modern running shoes feature heels packed with cushioning technology—but Dr. Lon Kilgore wonders if they prevent the foot from functioning as it was designed.
  • Erin Cafaro Learns to Run: Part 3
    In Pose running, it isn’t enough to just hit the “pose.” You actually have to fall in the pose. Fine-tuning the stride of elite on-water rower Erin Cafaro, Dr. Nicholas Romanov explains that athletes often position their body properly but then move
  • Erin Cafaro Learns to Run: Part 2
    Elite athletes such as world-class on-water rower Erin Cafaro don’t have a lot of trouble learning new athletic techniques, but it still helps when the inventor is doing the instruction. In Part 2 of this series, Pose Method creator Dr. Nicholas Roma
  • Running Men?
    Both Rob Orlando and James Hobart are impressive athletes who competed in the 2009 CrossFit Games. While Orlando is beastly strong and Hobart has tremendous power, neither likes to run, which caused problems when a 7-kilometer trail run opened the Games.
  • Beating the Boston Marathon
    The secret isn’t a secret anymore: you don’t have to run a lot of miles to train for a marathon. More and more endurance athletes are realizing that old training methods are outdated and inefficient, and intense CrossFit Endurance sessions are now
  • The Discovery of Pose Running: Part 3
    We’re back with Dr. Nicholas Romanov at the University of San Diego to learn more about his discovery of the Pose Method. In this third installment, the good doctor delves into the simplicity and beauty of Pose but reveals the dirty truth of “percepti
  • The Discovery of Pose Running: Part 2
    The Pose Method was not an invention. It was a discovery. Continuing with his explanation of the discovery of the Pose concept, Dr. Nicholas Romanov explains how muscles work through our body weight’s relationship to gravity. Improve your ability to
  • The Discovery of Pose Running: Part 1
    How are you supposed to run? Dr. Nicholas Romanov wants you to answer this question, but you probably can’t. Running is one of the most fundamental human movements, yet modern running shoes, poorly written articles, lack of training and bad science h
  • Improving Running Mechanics
    We have outlined a model of acceleration mechanics that emphasizes the importance of training the body to handle explosive single-support applications of force (as described in issue 44 of the CrossFit Journal).
  • Stomping on the Heel Strike
    Why do we run? And more importantly, how should we run? The legions of marketing mavens hawking running shoes will tell you a heel strike is safe with their shoes on, but some scientists happen to vehemently disagree. The controversy over this subject

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6