Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | Apr 01, 2012 | 17.0 rounds | Not Rx'd |
| Cindy | May 02, 2012 | 19.367 rounds | Rx'd |
| Diane | Apr 29, 2012 | 9 mins 38 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | NA | No Result Yet. |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Aug 06, 2012 | 9.667 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Oct 23, 2012 | 6 mins 50 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jan 03, 2012 | 29 mins 50 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Feb 14, 2012 | 6.0 rounds | 91 reps | 20, 15, 16, 15, 14, and 11 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman