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7 Journal Entries
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Journal Entry: Sat Pre WodMorning 9 am Mobility 15 min Dynamics 20 min Afternoon 6 PM Mobility 15 min Dynamics 20 min 1 mile ...about 1 year ago -
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Journal Entry: Sat WOD800 meter jog Mobility Dynamics 22 muscle ups / turn outs at bottom 5 ring standsabout 1 year ago
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Journal Entry: Skill DayRan 1 mile Skills worked on we're; 1. standard kipping pull ups 2. Rope Climbsover 1 year ago