Mike snatch
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Oct | 1

2

  • Workout icon width 15 Chipper: Jumping Alternating Lunges, Jumping Pull-ups, Shoulder-to-Overheads and 3 more
  • Workout icon width 15 Bench Press 3-3-2-2

3

  • Workout icon width 15 3 RFT: Toes-to-bars, Burpee To 6" Targets and Unbroken Deadlifts
  • Workout icon width 15 Front Squat 5-3-3-1

4

  • Workout icon width 15 "Tabata" - Row Calories : 4 x 30 secs / 0 secs
  • Workout icon width 15 Alt EMOM 16 mins: Dumbbell Hang Snatches, Wall Climbs, Double Unders and Rope Climbs

5

  • Workout icon width 15 4 RFT: Handstand Push-ups and 400 m
  • Workout icon width 15 Snatch 2-2-2-2

6

  • Workout icon width 15 1 Clean + 2 Jerk : 1 Rep Max
  • Workout icon width 15 FT: Rows, Thrusters, Pull-ups and Rows

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  • Workout icon width 15 Clean 2-2-1-1-1

10

  • Personal record icon width 15 3 RFT: Power Snatches and Pistols
  • Workout icon width 15 3 RFT: Power Snatches and Pistols

11

  • Workout icon width 15 "FGB Style" - Wall Balls, Russian Kettlebell Swings, Box Jumps and 2 more

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13

  • Workout icon width 15 AMRAP 13 mins: 400 m, Hang Power Cleans and Strict Press

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  • Workout icon width 15 Every 5 mins for 20 mins: Rows, Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Deadlift 2-2-2

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Nov | 1

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