Mike snatch
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26

  • Workout icon width 15 CrossFit Games Open 17.1

27

  • Workout icon width 15 Every 3 mins for 21 mins: 400 m and Toes-to-bars
  • Workout icon width 15 Drop Snatch 5-5-5-5

28

  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 21-15-9: Wall Balls and Burpees

Mar | 1

2

  • Workout icon width 15 Lifting: Cleans, Front Squats and Thrusters
  • Workout icon width 15 Chipper: Front Squats, Pull-ups, Cleans, 3 and more

3

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Chin Up (Strict)s : 5x5
  • Workout icon width 15 AMRAP 10 mins: Box Jump Overs, Kettlebell Swings and Burpees

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7

  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups
  • Workout icon width 15 Back Squat : 3x10 at 55% 1RM

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9

  • Workout icon width 15 1 Power Clean + 2 Push Jerk 1-1-1-1-1
  • Workout icon width 15 AMRAP 11 mins: Power Cleans, Push-ups, Push Jerks and Toes-to-bars

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15

  • Workout icon width 15 FT: Rows; Russian Kettlebell Swings, Goblet Squats, Russian Kettlebell...
  • Workout icon width 15 Deadlift 7-5-5-3

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18

  • Workout icon width 15 Hang Power Clean + 2 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 FT: Hang Clusters, Muscle-ups, Hang Clusters, 3 and more

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20

  • Workout icon width 15 1 Hang Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 13 mins: Row Calories and Snatches

21

  • Workout icon width 15 AMRAP 18 mins: Bench Press, Sit-ups, Muscle-ups, 15 and more

22

23

  • Workout icon width 15 Pull-ups : 3x Max Rep
  • Workout icon width 15 Row : 3x 500 m at 100%
  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Front Squat : 3x5 at 1x BW

24

  • Workout icon width 15 Power Clean + 2 Clean : 5x1
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Single Kettlebell Push Press

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27

  • Workout icon width 15 Push Press 3-3-3-3-3

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31

Apr | 1