Mike snatch
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  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Hang Power Snatches

Aug | 1

  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Shoulder-to-Overheads and Chest-to-bar Pull-ups

2

  • Workout icon width 15 "FGB Style" - Wall Balls, Box Jump Overs, Dumbbell Hang Power Cleans, 2 and more

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  • Workout icon width 15 FT: Rows, Rows, Deadlifts, 8 and more

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  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 FT: Row Calories, Thrusters and Bar Muscle-ups

9

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Snatches and Bar Facing Burpees

10

  • Workout icon width 15 Run : 800/400 m
  • Workout icon width 15 3 RFT: Barbell Curls, Plate Carries, Wall Climbs and Forward Rolls

11

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 6 RFT: Front Squats and Toes-to-bars

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  • Workout icon width 15 Back Squat : 1x20 at 50% 1RM
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Overhead Squats

15

  • Workout icon width 15 Hang Power Snatch 5-5-5
  • Workout icon width 15 FT: Hang Power Snatches, Toes-to-bars and Hang Power Snatches

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  • Workout icon width 15 Bench Press 20 Reps
  • Workout icon width 15 5 RFT: Pull-ups, Curtis Ps and 200 m

18

  • Workout icon width 15 Deadlift 10 Reps
  • Workout icon width 15 Every 5 mins for 20 mins: Rows, Kettlebell Swings and Box Jump Overs

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Sep | 1

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