Mike snatch
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Push Press 3-3-3-3-3

28

  • Workout icon width 15 Box Jump : Max Height
  • Workout icon width 15 Floor Press 10-10-10-10
  • Workout icon width 15 "Death By" - One Arm Dumbbell Snatch (Alternating)s : 4 reps + 4 reps / 2 mins

29

  • Workout icon width 15 10 RFT: Rows and Rope Climbs

30

  • Workout icon width 15 Overhead Squat 5-5-3-3
  • Workout icon width 15 AMRAP 16 mins: 400 m and Hang Snatches

31

  • Workout icon width 15 Alt EMOM 12 mins: Deficit Ring Rows and Dynamic Push Ups
  • Workout icon width 15 4 RFT: Sit-ups, Wall Balls and Toes To Rings

Apr | 1

  • Workout icon width 15 Alt EMOM 12 mins: Bench Press and Back Extensions
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Push-ups

2

3

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Wall Balls and Double Unders

4

  • Workout icon width 15 Lifting: Hang Muscle Snatches and Hang Power Snatches
  • Workout icon width 15 "Death By" - Hang Power Snatches, Box Jumps, Hang Power Snatches and Box Jumps : 3 reps + 2 reps / 2 mins

5

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Bench Press, Strict Pull-ups and Kettlebell Swings

6

  • Workout icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 Chipper: Rows, Power Cleans, 600 m and Power Snatches

7

  • Workout icon width 15 Deadlift 2-2-2-2-2
  • Workout icon width 15 5x RFT: Deadlifts, Bar Facing Burpees and Row Calories

8

9

10

11

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 27-21-15-9: Kettlebell Swings and Pistols

12

  • Workout icon width 15 Every 1 min for 12 mins: Power Clean + Clean
  • Workout icon width 15 5 RFT: Power Cleans and Rope Climbs

13

  • Personal record icon width 15 Deadlift 3-3-3-3
  • Workout icon width 15 AMRAP 13 mins: Row Calories, Single Arm Db Thrusters, Single Arm Db Thrusters and Deadlifts

14

  • Workout icon width 15 Plate Carry 1 mi TT
  • Workout icon width 15 FT: 800 m, Wall Balls and Toes-to-bars

15

16

17

  • Workout icon width 15 Back Squat 5-3-3-3-2
  • Workout icon width 15 FT: Thrusters, Push-ups and Rows

18

  • Workout icon width 15 1 Power Clean + 2 Push Jerk : 1 Rep Max
  • Personal record icon width 15 Super Grace
  • Workout icon width 15 Grace

19

  • Workout icon width 15 Every 1 min for 8 mins: Deadlift
  • Workout icon width 15 10 RFT: Deficit Ring Rows, Burpees and Double Unders

20

  • Workout icon width 15 Every 1 min for 10 mins: Bar Muscle Up
  • Workout icon width 15 13-11-9-7: Front Squats, Row Calories and Toes-to-bars

21

  • Workout icon width 15 AMRAP 8 mins: Hang Power Snatches, Box Jump Overs and Snatches

22

23

24

  • Workout icon width 15 Drop Snatch : 5-3-3-3-2
  • Workout icon width 15 4 RFT: Row Calories, Power Snatches and Bar Facing Burpees

25

  • Workout icon width 15 1 Push Press + 1 Push Jerk + 1 Split Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: 400 m, Chest-to-bar Pull-ups, 400 m, 5 and more

26

  • Workout icon width 15 Power Clean 1-1-1-1-1-1-1
  • Workout icon width 15 5-10-15-20-25: Power Clean & Jerks and Box Jump Overs

27

28

29

30

May | 1

2

3

4

5

6