Mike snatch
Sun Mon Tue Wed Thu Fri Sat

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29

30

  • Workout icon width 15 Lifting: Clean Grip Deadlifts and Power Cleans
  • Workout icon width 15 Chipper: Row Calories, Box Jump Overs, Deadlifts and Sprints

31

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Sit-ups, Back Extensions and Bear Crawls

Jun | 1

2

  • Workout icon width 15 3 RFT: Rows, Ring Push-ups and Power Snatches
  • Workout icon width 15 Front Squat 10-10-10

3

4

5

  • Workout icon width 15 3 Power Clean + 2 Push Jerk : 1 Rep Max
  • Workout icon width 15 Every 3 mins for 12 mins: Row Calories, Bar Facing Burpees and Power Clean & Jerks

6

  • Workout icon width 15 Every 3 mins for 15 mins: Hang Power Snatches, Overhead Squats, Hang Snatches, 2 and more
  • Workout icon width 15 5x AMRAP 2 mins: Double Unders, Hang Power Snatches and Overhead Squats

7

  • Workout icon width 15 Deadlift 6-6-6-6
  • Workout icon width 15 3-6-9-12-15: Deadlifts, Wall Balls and Chest-to-bar Pull-ups

8

9

  • Workout icon width 15 FT: 800 m; Thrusters, Jumping Pull-ups, Thrusters, 3 and more; Rows...

10

  • Workout icon width 15 24-20-16-12: Push Press, Kettlebell Snatches and Toes-to-bars

11

12

  • Workout icon width 15 7 RFT: Deadlifts, Kettlebell Swings and Toes-to-bars
  • Workout icon width 15 Deadlift 5-5-5

13

  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: 800 m and 200 m
  • Workout icon width 15 21-9-15: Row Calories, Back Squats and Burpees

14

  • Workout icon width 15 Chipper: Pull-ups, Overhead Squats, Chest-to-bar Pull-ups, 3 and more

15

  • Workout icon width 15 Box Jump : 1x2
  • Workout icon width 15 AMRAP 9 mins: Handstand Push-ups, Box Jumps, Handstand Push-ups, 3 and more

16

  • Personal record icon width 15 Power Clean 2 Reps
  • Workout icon width 15 2 RFT: 400 m, Power Cleans, 400 m and Front Squats

17

18

19

20

  • Workout icon width 15 6 RFT: Air Squats, Power Cleans, Strict Pull-ups and 400 m

21

22

  • Workout icon width 15 Hang Clean 3-3-3-3-3
  • Workout icon width 15 Chipper: Box Jumps, Kettlebell Swings, Toes-to-bars and 4 more

23

  • Workout icon width 15 AMRAP 6 mins: Thrusters, Pull-ups, Thrusters, 9 and more

24

25

26

  • Personal record icon width 15 Clean 2-2-2-2
  • Workout icon width 15 AMReps 18 mins: Cleans, Sprints, Ring Push-ups, 12 and more

27

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29

30

Jul | 1