Mike snatch
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

3

4

  • Workout icon width 15 Lifting: Snatch Grip Jerks and Overhead Squats
  • Workout icon width 15 4 RFT: Overhead Squats and Box Jumps

5

6

  • Workout icon width 15 Strict Press 5x3

7

  • Workout icon width 15 Chipper: Pull-ups, Sit Ups, Push-ups and Air Squats

8

9

  • Workout icon width 15 Chipper: Wall Balls, Power Cleans, Walking Lunges, 12 and more

10

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Row : 5x 500 m

11

  • Workout icon width 15 Alt EMOM 10 mins: Back Squats and Strict Chin-ups
  • Workout icon width 15 "Death By" - Kettlebell Swings and Goblet Squats : 1 rep + 1 rep / 1 min

12

  • Workout icon width 15 Snatch Balance 3-3-2-2
  • Workout icon width 15 7 RFT: Double Unders and Snatches

13

  • Workout icon width 15 5x RFT: Rows and Overhead Squats

14

15

16

  • Workout icon width 15 Lifting: Hang Power Snatch (From Hip)s and Hang Power Snatch (From Above The Knee)s
  • Workout icon width 15 7 RFT: Hang Power Snatches and Box Jumps

17

  • Workout icon width 15 Front Squat 3-3-2-2
  • Workout icon width 15 FT: Power Cleans, Cleans and Rope Climbs

18

  • Workout icon width 15 AMReps 4 mins: Burpees
  • Workout icon width 15 AMReps 12 mins: Double Unders, Push-ups, One Arm Dumbbell Snatch (Alternating)s, 2 and more
  • Workout icon width 15 Snatch : 1 Rep Max

19

20

  • Workout icon width 15 Thruster 2-2-2-2
  • Workout icon width 15 21-15-9: Row Calories, Thrusters and Kettlebell Swings

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4