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• 3 Position Snatch 1-1-1-1-1-1-1

  3 Position Snatch 1-1-1-1-1-1-1

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Truth be told I took about 12 attempts at 225#. My positioning and movement improved, and I made the high-hang snatch just about every time, but I just couldn't make it happen.

    3 Position Snatch 1-1-1-1-1-1-1 : 740 lbs | Rx'd

    Sets 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 185 lbs 1 3 Position Snatch | 205 lbs 1 3 Position Snatch | 215 lbs 0 3 Position Snatches | 225 lbs 0 3 Position Snatches | 225 lbs 0 3 Position Snatches | 225 lbs

    24 days ago   View 3 Position Snatch 1-1-1-1-1-1-1 Site Leaderboard (563)
• Snatch Width Tempo Deadlift 2-2-2-2

  Snatch Width Tempo Deadlift 2-2-2-2

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Snatch Width Tempo Deadlift 2-2-2-2 : 2060 lbs | Rx'd

    Sets 2 Snatch Width Tempo Deadlifts | 225 lbs 2 Snatch Width Tempo Deadlifts | 255 lbs 2 Snatch Width Tempo Deadlifts | 275 lbs 2 Snatch Width Tempo Deadlifts | 275 lbs

    24 days ago   View Snatch Width Tempo Deadlift 2-2-2-2 Site Leaderboard (1)
• Back Squat (High Bar) 2-2-2-2-2-2-2

  Back Squat (High Bar) 2-2-2-2-2-2-2

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Back Squat (High Bar) 2-2-2-2-2-2-2 : 5210 lbs | Rx'd

    Sets 2 Back Squat (High Bar)s | 315 lbs 2 Back Squat (High Bar)s | 335 lbs 2 Back Squat (High Bar)s | 365 lbs 2 Back Squat (High Bar)s | 385 lbs 2 Back Squat (High Bar)s | 395 lbs 2 Back Squat (High Bar)s | 405 lbs 2 Back Squat (High Bar)s | 405 lbs

    24 days ago   View Back Squat (High Bar) 2-2-2-2-2-2-2 Site Leaderboard (11)
• 3 RFT: Rows, Deadlifts and Handstand Push-ups

  3 RFT: Rows, Deadlifts and Handstand Push-ups

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Everything unbroken. Burpee box jumps were slow after the squats.

    3 RFT: Rows, Deadlifts and Handstand Push-ups : 17 mins 40 secs | Rx'd

    3 rounds of: Row, 250 m 4 Deadlifts, 335 lbs 8 Handstand Push-ups 12 Burpee Box Jump Overs 16 Kettlebell Swing (Russian)s, 2 pood 1 Rest, 3:20

    24 days ago   View 3 RFT: Rows, Deadlifts and Handstand Push-ups Site Leaderboard (1)
• Back Squat : 10 Rep Max

  Back Squat : 10 Rep Max

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Done at the end of my squat session and after oly class. Legs felt like jello after. Good feeling :).

    Back Squat : 10 Rep Max : 3350 lbs | Rx'd -300 lbs

    Sets 10 Back Squats | 335 lbs

    24 days ago   View Back Squat : 10 Rep Max Site Leaderboard (259)

30

• Run : 2x 400 m

  Run : 2x 400 m

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Run : 2x 400 m : 2 mins 40 secs | Rx'd

    Interval Run, 400 m | 1:19 Run, 400 m | 1:21

    22 days ago   View CrossFit St Paul | CrossFit Minneapolis WODs Gym Results(10)
• 6 RFT: Deadlifts, 10 Meter Shuttle Runs and Pull-ups

  6 RFT: Deadlifts, 10 Meter Shuttle Runs and Pull-ups

  • 
    Mike Hara CrossFit St Paul | CrossFit Minneapolis | CrossFit St Louis Park

    Felt terrible. Too much pulling on Monday...

    6 RFT: Deadlifts, 10 Meter Shuttle Runs and Pull-ups : 11 mins 42 secs | Rx'd

    6 rounds of: 7 Deadlifts, 315 lbs 7 10 Meter Shuttle Runs 12 Pull-ups

    22 days ago   View CrossFit St Paul | CrossFit Minneapolis WODs Gym Results(11)

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