Mike snatch
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29

30

  • Workout icon width 15 Push Jerk 4x3
  • Workout icon width 15 4x AMRAP 4 mins: One Arm Dumbbell Snatch (Alternating)s, Shuttle Sprints, One Arm Dumbbell Snatch (Alternating)s and Shuttle Sprints

31

  • Workout icon width 15 3-6-9-12-15: Thrusters and Chest-to-bar Pull-ups

Feb | 1

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 5 RFT: Rows, Deadlifts, Box Jumps and Strict Handstand Push-ups

2

  • Workout icon width 15 FT: Legless Rope Climbs; 5x Overhead Squats, Ring Dips, Dumbbell Hang...

3

4

5

6

  • Workout icon width 15 Back Squat 2-2-2-2-2
  • Workout icon width 15 Every 1 min for 12 mins: Hang Power Cleans, Push Press and Bar Facing Burpees

7

  • Workout icon width 15 Deadlift : 2 Rep Max
  • Workout icon width 15 8 RFT: Deadlifts, Power Snatches and Hang Snatches

8

  • Workout icon width 15 Every 1 min for 12 mins: Bench Press and Deficit Ring Rows
  • Workout icon width 15 FT: Wall Balls and Handstand Push-ups

9

10

  • Workout icon width 15 Every 1 min for 5 mins: Clean
  • Workout icon width 15 Every 1 min for 5 mins: Clean
  • Workout icon width 15 Clean : 1 Rep Max

11

12

13

  • Workout icon width 15 5 RFT: Thrusters and Rope Climbs
  • Workout icon width 15 4 RFT: Rows and Hang Power Cleans
  • Workout icon width 15 3 RFT: Good Mornings, Back Squats and Sit-ups

14

15

  • Workout icon width 15 Every 1 min for 8 mins: Snatch + Overhead Squat
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Dumbbell Squat Snatches and Double Unders
  • Workout icon width 15 Row 500 m TT

16

  • Workout icon width 15 Lifting: Muscle Cleans and Split Jerks
  • Workout icon width 15 3-2-1-2-3-2-1: Power Cleans and Bar Muscle-ups

17

  • Personal record icon width 15 Lifting: Overhead Squats, Front Squats and Back Squats

18

19

20

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Every 2:30 for 17:30: Snatches, Bar Facing Burpees and Row Calories

21

  • Workout icon width 15 CrossFit Total

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28

Mar | 1

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4