Mike snatch
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Back Squat 7 Reps
  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Air Squats and 15 more

28

  • Workout icon width 15 Hang Snatch 5-5-5

29

  • Workout icon width 15 Alt EMOM 12 mins: Bench Press and Deficit Ring Rows
  • Workout icon width 15 Chipper: Kettlebell Swings, 400 m, Box Jump Overs and Deadlifts

30

Dec | 1

2

  • Workout icon width 15 Hang Clean 5-5-5
  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10: Hang Power Cleans and Box Jumps

3

4

  • Workout icon width 15 Every 2 mins for 12 mins: Back Squat
  • Workout icon width 15 AMRAP 3 mins: Power Snatches and Hand Release Push-Ups
  • Workout icon width 15 AMRAP 3 mins: Lateral Burpees, Overhead Squats, Lateral Burpees and 3 more
  • Workout icon width 15 Row 1000 m TT

5

6

7

  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpees

8

9

  • Workout icon width 15 AMRAP 10 mins: Shoulder-to-overheads, Hang Power Cleans and Deadlifts

10

11

  • Workout icon width 15 Lifting: Snatch Pulls and Power Snatches
  • Workout icon width 15 AMReps 17 mins: Snatches, Burpees, Snatches and 4 more

12

13

14

15

  • Workout icon width 15 3 RF-ME: Bench Press, Medicine Ball Sit-ups, Shoulder-to-overheads and 3 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6