Mike snatch
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29

  • Workout icon width 15 Every 2 mins for 8 mins: Back Squat
  • Workout icon width 15 3x AMRAP 3 mins: Rows and Thrusters

30

  • Workout icon width 15 Power Clean 1-1-1-1
  • Workout icon width 15 FT: 800 m, Row Calories and Power Cleans

31

Sep | 1

  • Workout icon width 15 Every 2 mins for 8 mins: Front Squat
  • Workout icon width 15 FT: Back Squats, Lateral Burpee (Over Barbell)s, Back Squats, 3 and more

2

  • Workout icon width 15 Power Snatch 1-1-1-1
  • Workout icon width 15 AMRAP 17 mins: Rope Climbs, Power Snatches and 400 m

3

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5

6

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 FT: Ring Dips, Db Snatch Alternating Arms, Ring Dips, 3 and more; 80...

7

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9

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Helen

10

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12

  • Workout icon width 15 Every 1 min for 10 mins: Russian Kettlebell Swing
  • Workout icon width 15 FT: 3x Deadlifts and Air Squats; Rows

13

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15

  • Workout icon width 15 Push Press 5-5-5-5
  • Workout icon width 15 AMRAP 20 mins: Row Calories, Deadlifts, Hang Power Cleans and Shoulder-to-Overheads

16

17

  • Workout icon width 15 Ring Pull Up (Strict)s : 4x3
  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Burpees and Muscle-ups

18

19

  • Workout icon width 15 Every 1 min for 10 mins: AbMat Sit-up
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Snatch (one arm - R)s, Toes-to-bars, Kettlebell Snatch (one arm - L)s and Box Jumps

20

  • Workout icon width 15 Hang Power Clean 3-3-3-3
  • Workout icon width 15 3 RFT: Power Cleans, Double Unders, Cleans and 400 m

21

22

  • Workout icon width 15 Deadlift 5-5-5
  • Workout icon width 15 4x AMRAP 3 mins: Row Calories and Push Press

23

24

  • Workout icon width 15 40-30-20: Medicine Ball Cleans and Kettlebell Swing (American)s
  • Workout icon width 15 Vertical Jump : Max Height

25

26

  • Workout icon width 15 AMRAP 20 mins: Row Calories and Bear Complexes

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30

Oct | 1